Kuphatikiza kwa mchere wa ku India sikungokhala kosavuta kupanga pakhomo, kumakhalanso kokoma kwambiri pamene ukupanga. Muzimasuka kusintha ndalamazo kuti zigwirizane ndi kukoma kwanu. Mukhoza kuchulukitsa chophimbacho, koma ndikupangitsani kuti mugwiritse ntchito mokwanira mkati mwa mwezi umodzi kuti zikhale zatsopano.
Chimene Mufuna
- 1/4 chikho coriander mbewu
- Supuni 2 timbewu za chito
- Supuni imodzi ya peppercorns yakuda
- 2 masipuniketi a cardamom pods
- Sinamoni iwiri-inchi zitatu imakhala, yathyoledwa muzidutswa tating'ono ting'ono
- Supuni 1 supuni yonse
- 1 nutmeg yonse
Momwe Mungapangire Izo
Dry-wouma mbewu ya coriander mu tepi yaing'ono yamtundu wambiri, kutsekemera kansalu kumbuyo ndi kutsogolo pamoto wotentha kuti zisawotche, mpaka mbewuzo zikhale zonunkhira, 1 mpaka 2 mphindi. Tumizani ku mbale ndikuyika pambali. Bwerezani njirayi, imodzi panthawi, ndi mbewu za chitowe, peppercorns , cardamom, sinamoni , ndi cloves. Lolani bwino kwathunthu.
Ikani zokhazokha pokhapokha mutayika mu zonunkhira zonunkhira ndikupaka ufa wabwino.
Tumizani ku mbale. Gwiritsani mchere pa chisakanizo. Muziganiza kusakaniza bwino.
Tumizani ku mtsuko wa galasi ndi chivindikiro choyenera. Garam masala adzasunga firiji kwa mwezi osachepera.
Gwero la Chinsinsi: ndi Su-Mei Yu (William Morrow)
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 16 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |