Iron Skillet Buttermilk Cornbread

Ichi ndi chimodzi mwa maphikidwe omwe timakonda ku South Africa. Kawirikawiri chimanga chakumwera chimapangidwa popanda shuga, koma ngati mumakonda chimanga chanu pamtunda, musamasuke ndi shuga wambiri kapena uchi pang'ono.

Kwa ambiri, zimayenera kutumikiridwa pamodzi ndi nyemba, nyemba zamasamba, supu, ndi masamba, ndipo ndizofunikira pa chakudya cha Chaka Chatsopano.

Chimene Mufuna

• Supuni 1 mafuta mafuta
• Zakiritsi 2 1/2 chimanga (zoyera)
• 1 chikho
• ufa wokhala ndi cholinga chonse
• 2 supuni ya tiyi mchere
• 2 supuni ya tiyi yophika ufa
• 1/2 supuni ya supuni ya soda
• 1 chikho
• buttermilk
• 1 chikho cha mkaka wa mafuta ochepa
• Mazira aakulu 2
• Supuni 4 zinasungunuka batala

Momwe Mungapangire Izo

1. Chotsani uvuni ku 400 F.
2. Onjezerani supuni imodzi ya mafuta a masamba ku mphika wachitsulo wa masentimita 10; ikani skillet mu uvuni.
3. Mu mbale yosakaniza, kuphatikiza chimanga, ufa, mchere, ufa wophika, ndi soda.
4. Mu mbale ina, mafuta a mtundu wa whisk ndi mkaka ndi mazira ndi batala.
5. Gwiritsani ntchito mitambo ya ovuni kapena ochizira, chotsani mosamala chophimba chotentha kuchokera mu uvuni; Sungani pang'ono mafuta amavala mbali ya poto. Ikani poto pamtunda.

1. Pang'onopang'ono kanizani mkaka wosakaniza mu zowonjezera zowonjezera, kupukuta ndi kusakaniza mpaka zonse zouma zouma.
2. Thirani batter mu skillet yotentha ndikubwezeretseni ku uvuni. Kuchepetsa kutentha kwa 350 F.
3. Kuphika kwa mphindi 25 mpaka 35, mpaka iyo imachokera kumbali ya poto ndipo imakhala yofiira.
4. Dulani m'mabwalo kapena wedges.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	336
Mafuta Onse	15 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	6 g
Cholesterol	135 mg
Sodium	1,061 mg
Zakudya	41 g
Matenda a Zakudya	4 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)