Kupeza Mpumulo Wopanda Thandizo Momwe Mungagwiritsire Ntchito Mpumulo
Phwando usiku watha unali kuphulika ndipo simudandaula nthawi imodzi. Mmawa uno ndi nkhani yosiyana, ndipo tsopano mukutopa, kukhumudwa, kukhumudwa, ndikumvetsa chisoni kwambiri. Ndiwe wotsimikiza.
Ziribe kanthu kuti ndinu ndani kapena kuti mumamwa mowa kwambiri, zizindikiro za munthu wotsekemera zimakhala zabwino kwambiri. Ngakhale pali njira zomwe mungalepheretse munthu wodwalayo , sizingakuthandizeni kwambiri pakalipano. M'malo mwake, tiyeni tiwone zochitika zomwe zimabwera ndikumwa mowa kwambiri.
Pamene magawo a hangover ndi ofala, kuuma kwanu kumakhala kosiyana. Ndi mwayi uliwonse, mungathe kufika pa siteji inayi. Komabe, ngati mutasangalatsa kwambiri, mumakhala ndi zovuta zambiri mu zisanu ndi zisanu ndi chimodzi.
Gawo 1: Kodi Ndine Ndi Chiyani?
Mwinamwake inu munakumbukira kuti mwayika khungu lanu ndipo mwina simunatero. Palibe zochepa, nthawi yoyamba yokhala ndi maso imabweretsa mafunso angapo. Mukung'ung'udza ndikuyang'ana pozungulira chipinda ndikudziyesa ngati muli pabedi lanu kapena simunapange ku sofa. Ndiye, mudzayesa kudula pamodzi maola angapo apitawo usiku.
Tikukhulupirira, ndizosavuta kwa inu ndipo mutha kukumbukira ulendo wopita kunyumba kapena woyendetsa galimotoyo akukutengerani mkati. Ngati mukufuna thandizo laling'ono, mwinamwake mutembenukira ku foni yanu ndikuyang'ana mafoni ndi mauthenga kuti muwone ngati munanena kapena kuchita chilichonse chomwe sichinali chozizira. Kupuma mofulumira ndizomwe mumaikonda masewera ena ocheza nawo sangakhale malingaliro oipa, mwina.
Mwamwayi, mumatha kugwedezeka, mutenge kupita ku khitchini kuti mukatunge madzi, ndipo mukambiraninso zosankha zanu nthawi ina. Wothandizira amatha kukhala wotsutsa kwambiri maphwando amtsogolo, malinga ngati mukukumbukira kukumbukira momwe mumamverera panthawiyi.
Gawo 2: Kufunika Kuthandizidwa Panthawi Yake
Usiku wanu wakumwa unayambitsa mabala ndi zoŵaŵa zam'mawa.
Ndichibadwa kuti mukufuna kupita ku kabati ya mankhwala kuti muthe kupweteka msanga. Ngati mungathe, yesetsani kupeŵa izi monga momwe mimba yanu ndi chiwindi zili kale zokwanira. Zinthu monga aspirin ndi Tylenol zingawonongeke; ibuprofen ndi yabwino koposa.
Madzi a madzi ozizira otentha ndi amodzi omwe amakupatsani mpumulo. Ngati mukufuna, pezani Alka-Seltzer mmenemo. Zidzathandiza kuti mimba yanu ikhale yovuta kwambiri. Madzi adzakubweretsani, zomwe ziri zofunika kwambiri pakalipano.
Kuphatikiza pa madzi, tizilombo toyambitsa matenda imadzutsa mtima wanu, timadziti ta chipatso tidzathandiza kubwezeretsa mavitamini ambiri, ndipo carbonation ya madzi ozizira ingachepetse m'mimba mwanu. Yesetsani kupewa khofi monga caffeine. Ngati khungu lanu liri lofewa, kapu yatsopano imatha kukusokonezani.
Gawo lachitatu: Otopa, Cranky, ndi Delusional
Aliyense amadziletsa mosiyana panthawi imeneyi ndipo ena amachitira bwino kuposa ena. Mwinamwake mungathe kutopa ndi kutuluka pang'ono. Ndiye kachiwiri, simungathe kulekerera munthu wina panthawi ino. Kapena, iwe ukhoza kumverera kutsekemera ndipo sungathe ngakhale kukhala pabedi.
Zotsatira za munthu wamangozi zingakhudze kwambiri maganizo anu. Polimbana ndi kukwiya ndi nkhawa, yesetsani kudzuka ndikuchotsa ululu.
Ngati dzuŵa liri kunja mmawa uno, pita kunja ndikukhala pansi kwa mphindi zingapo. Mungafunike magalasi anu chifukwa mumakhala owala kwambiri, koma dzuwa limatha kuchita zodabwitsa.
Chinthu chinanso ndichitsamba. Zotsatira za madzi ozizira, madzi amatha kusamba zambiri ndipo zimakupatsani mphindi zochepa kuti muganizire ndi kumasuka.
Ngati muli wokhumudwa, chinthu chofunika kwambiri chomwe mungachite ndicho kupeŵa mikangano. Uzani aliyense amene mukukhala naye kuti mudzakambirane naye patapita kanthawi, koma tsopano si nthawi yabwino. Izi zidzakuthandizani kukhala bata ndikuthandizani kuti mupeze.
Gawo 4: Kodi Ndingasunge Chakudya Chakudya?
Kodi mukudzifunsa nokha funsoli pakalipano? Ngati mwafika pa msinkhu wotsekemera kumene mungathe kusunga chakudya ndikudandaula, khalani ndi nthawi yofufuza bwinobwino. Pang'onopang'ono imwani kapu yamadzi kapena musankhe tiyi musanayambe kupanga chisankho chokhudza chakudya.
Pamene nthendayo ikudutsa, yongolani zakudya zonse ndikusankha mwanzeru. Ena amangoti alangizi amawotcha, amawotchera, ndi mazira, koma tiyeni tione njira yabwino.
Musanayambe kupita ku zakudya zolimba, ganizirani kusakaniza zakumwa za maolivi, mazira, ketchup, ndi msuzi wotentha. Ndi Mariya wamagazi wobisika ndipo mwinamwake muli ndi zonse zomwe mukusowa. Amadzaza ndi antioxidants ndi amino acid zomwe zimayendetsa poizoni.
Okonzekera chakudya? Sankhani mazira ozizira mwachangu kapena ma banki olemera potaziyamu. Ngakhale kapu ya bouillon kapena zakumwa zolimbitsa thupi zidzakupatsani zakudya zomwe mukusowa. Musadwale chakudya, koma mutengepo nthawi imodzi.
Gawo lachisanu: Kuitana Tsiku Kukhala Bust?
Pakhoza kukhala m'mawa pamene mukufunikira kupanga chisankho chachikulu. Kodi mumasewera maudindo ndikuitana odwala? Tikukhulupirira kuti munaganizapo kale ndipo simunakondweretse ntchito usiku uno. Komabe, mwinamwake inu mumayenera kukomana ndi mnzanu kapena, poipabebe, amayi anu mmawa uno.
Ntchito yanu ndi chida cholimba ndipo ndicho chisankho chomwe sichiyenera kutengedwa mopepuka. Ngati mungathe kudzisuntha nokha ndi zokolola zabodza kwa maola eyiti, chitani. Chinthu chotsiriza chomwe mukufuna ndi usiku wanu womwe umakhudza ntchito yanu.
Banja ndi abwenzi akhoza kumvetsetsa pang'ono. Kutuluka mu nyumba sikungakhale malingaliro oipa ngati mutayimirira. Komanso, kumbukirani kuti mutha kumwa mowa, dzifunseni nokha musanayendetse galimoto.
Gawo lachisanu ndi chimodzi: Kutaya ndi Kupitiriza Kumamwa?
Mukafika pamtanda wanu wamangozi kwambiri, ndiye kuti lingakhale lingaliro loyesa. Ndizoona makamaka ngati muli ndi zipolopolo zochepa zomwe zatsalira mu botolo la vodka, ngakhale siko lingaliro lopambana.
Ngati mwasankha kuyamba kumwa mowa, mumangowonjezera mavuto. Zikhoza kukubweretsani mpumulo wa kanthaŵi kochepa koma ngati mupita kutali kwambiri, mutangobwerera kumalo omwewo mawa mawa. Khalani wovuta, sungani pa sofa ndipo musachite kanthu, kupeza ola limodzi lagona, chirichonse chomwe inu mukuchita, yesani kupewa kumwa mowa wina.
Zambiri zoti mufunse? Muyenera kusankha kuti chithandizo chokhacho chimene mungapeze chidzachokera ku 'tsitsi la galu' ndiye kuti mudzakhale ndi zakudya zina panthawi yomweyo. Ayi, mbewu zochokera kuwombera wolunjika siziwerengera.
M'malo mwake, sankhani Maria wamagazi (bwino pano, tulukani ndi mphamvu). Madzi a phwetekere amadzaza ndi mavitamini omwe mukufunikira pakalipano komanso zonunkhira zidzakuthandizani kumvetsetsa mphamvu zanu. Omwe amamwa mowa amatha kukhala okonzekera asanapite usiku, koma mungayesere nthawi yotsatira.