Msuwa wa mphika wa kirimba wa kirimba. Zonse zomwe mukufunikira ndizo zisanu zokha zosakaniza mchere wosakaniza: mkaka wa margarine, batala wa kansalu, shuga, mchere ndi vanila. Chophweka kwambiri!
Onaninso: Zowonjezera zowonjezera zamagulu kuyesa
Chimene Mufuna
- 3/4 kapu ya margarine
- 1 chikho kirimu batala (zonunkhira bwino)
- 3/4 supuni ya vanila
- Mchere wa mchere
- 3 makapu odzola shuga (shuga la confectioner)
Momwe Mungapangire Izo
- Lembani mafuta pang'ono poto yophika, kapena, lembani ndi pepala.
- Pakati pa kutentha kwambiri, sungunulani margarine wa vegan. Onetsetsani mu batala wa kirimba mpaka mutayatsala, oyambitsa kuti musapse.
- Chotsani kutentha ndi kuwonjezera mu vanila, mchere wambiri. Onjezerani shuga wofiira pafupifupi 1/2 chikho panthawi, oyambitsa kuphatikiza nthawi iliyonse.
- Gawani chisakanizo muzakudya zopangira chophika ndikuzizira mufiriji mpaka mutakhazikika, ola limodzi.
- Dulani m'mabwalo ndi kusangalala!
Pogwiritsa ntchito chokoleti chokhazikika, musani chokoleti chokhazikika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 152 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 107 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |