Chinsinsi chophwekachi chimakupatsani kuti mukhale wokoma mtima, nyama yamchere pafupi ola limodzi! Zimapangidwa ndi mchere, mchere wokhazikika komanso kusuta fodya. Mukhoza kuwonjezera zina zonunkhira ndi zitsamba ku Chinsinsichi ngati mukufuna kusintha.
Zina zouma marjoram kapena thyme zingakhale zowonjezereka kwazomwezi. Oregano imaphatikizapo ndondomeko ya spicier, ndipo rosemary ndi yopota ndi piney. Gwiritsani ntchito malingaliro anu abwino posankha momwe mungasamalire chakudya chanu.
Chophimba chophimba ndi chodabwitsa kwambiri chomwe chimakulolani kuti mugwiritse ntchito kachitidwe kachikale, kawirikawiri maphikidwe apamwamba monga awa pa usiku uliwonse. Onetsetsani kuti mukuwerenga bukhu lophunzitsira lomwe limabwera ndi chogwiritsira ntchito musanagwiritse ntchito, ndipo onetsetsani kuti mumamvetsa momwe zimagwirira ntchito. Simukusowa kuchita mantha ndi amakono ophika, monga momwe okalamba amachitira chifukwa pali matani a chitetezo omwe amamangidwa masiku ano.
Chimene Mufuna
- 1 (makilogalamu 3 mpaka 4) ng'ombe
- chuck wotentha
- Supuni 1 ya mchere
- 1/2 supuni ya supuni ya mchere
- Supuni 1 imasuta paprika
- Anyezi 1, odulidwa
- 4 cloves adyo, minced
- 4 makapu ng'ombe msuzi
Momwe Mungapangire Izo
- Sakani mafuta owonjezera omwe amawotcha ndi kutaya. Mu mbale yaing'ono, onetsetsani mchere, mchere , tsabola, ndi paprika. Sakanizani kusakaniza uku kumbali zonse za nyama.
- Mu chophika chophimba , pangani nyama yophikidwa ndi anyezi, adyo, ndi nyama ya ng'ombe.
- Ikani chivindikiro pa chophikira chophimba, chotsani pansi ndi kuphika pansi pa mapaundi 15 (mkulu) kwa mphindi 50 mpaka 60.
- Bweretsani vutoli molingana ndi malangizo a chitsanzo chanu, ndipo mutsegule wophika; yesetsani nyama kuti muwone ngati ili yovuta kapena 140 F pakati pa kutentha kwa nyama. Ngati simunayambe, mukhoza kuika wophika pamodzi ndikukakamiza kuphika kwa mphindi zisanu kapena zisanu.
- Yesani nyama kachiwiri kuti muwone kuti kutentha kuli koyenera. Zomwe zimakhala zosawerengeka, zophika ku 140 F. Kupepesa kwapakati, kuphika kwa 150 F. Ndipo kwa bwino, kuphika ku 160 F.
- Chotsani nyama kuchokera ku chophikira chophimba ndi kuphimba; lolani kuima kwa mphindi 10 musanajambula. Mukhoza kupanga chimbudzi chachikulu mumadzi otentha pakalipano. Lembani mu supu ndikuphika kutentha kwambiri mpaka madzi atachepetsedwa ndi theka. Powonjezerapo, onjezerani supuni 1 mpaka 2 ya chimanga kapena ufa wothira pafupifupi 1/4 chikho madzi ndikuphika mpaka utalike. Kutumikira nyemba pamodzi ndi nyama.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 427 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 151 mg |
| Sodium | 656 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 51 g |