Ana ndi akulu omwe amakonda kukambirana mafunso okhutira ndi ophika ophika chifukwa iwo amafulumira kupanga komanso kudya. Pali njira zambiri zomwe mungapangire quesadillas ndipo ana angakuthandizeni kuti muziwasonkhanitsa popeza palibe chophika chowotcha pamwamba kuti mudandaule nacho. Simukusowa manja awiri kuti mupange chakudya koma zimapanga njira yabwino yolimbikitsira ana anu kuti aziphika nanu kukhitchini .
Mukusowa ana anu kwambiri tsiku lomwe banja liphika palimodzi ndi njira yabwino yolumikizana ndi ana. Chinsinsi ichi sichivuta kutsatira ndipo chimatsimikizira chakudya chokoma chimene ana adzakondwera nacho kuti adathandiza kupanga. Pano ndi momwe mungabweretse ana mu khitchini
Sankhani Zosakaniza Pamodzi
Pamene mukulumikiza pepala lakhuni ndi zojambula za tini ndikupeza kuti kuphika kupatsa mwana wanu akusankha zitsulo. Mungasankhe kupanga mafunso a quesadillas, omwe amatanthauza tchizi komanso tchizi, kapena mukhoza kuwonjezera mapuloteni ndi masamba.
Kwa mapuloteni mungagwiritse ntchito:
- nkhuku, mwina yophikidwa pa zonunkhira za ku Mexican pamapeto a sabata, zimakhala zosavuta kuti aziphika ndi kuphika usiku umodzi , kapena kutenga nkhuku yowophika kuchokera ku dera lanu komwe mukupita.
- pansi ng'ombe
- kuchoka kwa nkhumba kapena kukoka nkhumba
- steak
- shirimpi
- nyemba zakuda (panizani theka la nyemba ndi kuwonjezera ena onse, yum!)
- kapena ngati mukufuna kupanga kalembedwe ka kadzutsa, mazira otsekemera.
Zomera zamasamba, mungasankhe kuwapaka mafuta pang'ono kuti apange zofewa, kapena kungoziponyera zopanda pake. Zosankhazi zingapangidwe malinga ndi momwe anzanu akuchitira njala . Mungathe kuwonjezera:
- anyezi (caramelizedzed kapena sauteed) kapena anyezi wofiira
- jalapenos
- tomato
- cilantro
- tsabola kapena tsabola wofiira
- sipinachi
- mapepala
- chimanga
- bowa sauteed
Pofuna kugwiritsira ntchito mankhwalawa, mungagwiritse ntchito guacamole, salsa, kirimu wowawasa, yogagisi yachigiriki, letesi, anyezi abiriwira, tizilombo toyambitsa nyama, cilantro, kapena pico de gallo (yomwe munapanga pamapeto a sabata) .
Kwa tchizi, izi zikhoza kukhala zokonda. Ngati mukufuna kusunga mbale ya Mexico kuphatikiza Monterrey Jack ndi Cheddar.
Ngati mukufuna kupanga mchere wa gluten, mungathe kutenga matenda a gluten komanso kupanga zokometsetsa zokometsera tchizi. Sungani nokha tchizi combo, kuthamanga kwa manja kwambiri kwa ana, ndiyeno mukhoza kuwonjezera zonunkhira monga chitowe, tsabola wofiira, tsabola wa cayenne, kapena tsabola.
Tamandani Mini Mini Chef
Mutasankha zosakaniza, perekani ndemanga zabwino pamene inu ndi mwana wanu mumakonzekera. Monga ndinanenera, njirayi ndi yophweka ndipo palibe malo ambiri olakwika. Mukhoza kuwathokoza pophatikizapo zosakaniza zomwe iwo asankha ndipo simungakhoze kuyembekezera kuti muwone momwe akumvera.
Yambani Mtima ku Kuyankhulana Pamtima Pamene Inu Muphika
Zindikirani kuti mumakonda kutsegula zambiri pamene mukuchita ndi winawake? Ngati mutakhala pansi, maso ndi maso, nthawi zina zimakhala zovuta kuti mutsegule. Koma mukakhala wotanganidwa kuchita chinachake pamodzi mumakhala ndikumverera molimba mtima ponena za kugawa zinthu.
Kotero ngati mukumva kuti mwana wanu ali ndi sabata lovuta, akukwapulirani mafunso osavuta, ndikuyimba nyimbo ndikuwone ngati akutsegula pang'ono za zomwe zikuchitika. Kuyankhulana bwino kwakhala ndi chakudya chabwino. Ndi njira iyi, mudzakhala osangalala ndi banja limodzi.
Chimene Mufuna
- 4 mafupa a ufa
- 3 makapu shredded tchizi (Mexico osakaniza)
- Zosankha: 1 chikho salsa
- Zosankha: nkhuku, ng'ombe, shrimp kapena mapuloteni ena (onani pamwambapa)
- Zosankha: anyezi, tsabola, tomato kapena masamba ena (onani pamwambapa)
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 350.
- Tengani chidutswa cha zojambulazo zowonjezereka zomwe ziri zazikulu mokwanira kuti ziphimbe pepala lakhukhi kutsogolo ndi kumbuyo. Limbani pa pepala lakhukhi.
- Ikani zipilala ziwiri mbali imodzi pambali pa zojambulazo. Sakanizani tchizi mofanana pazitsamba zonse ziwiri.
- Tengani mapuloteni pamalo omwe ali pamwamba pa tchizi.
- Ikani masamba chophimba pamwamba pa mapuloteni.
- Sakanizani theka la salsa pamwamba, ndikupanga kuwala kwambiri, ngati mukufuna kupanga quesadilla zokometsera.
- Phimbani mtengo uliwonse ndi tortilla ina.
- Bweretsani mbali ziwiri za zojambula pamodzi pamwamba pa quesadillas, kusindikiza chithunzicho pakati pa pepala lakhuku. Lembani pamphepete mwa zojambulazo kuti muzimasindikiza pambali pa pepala lakhuku.
- Kuphika pa madigiri 350 kwa mphindi 10. Tsegulani zojambula mosamala. Lembani mafunso a quesadilla m'magawo ndipo mutumikire ndi zojambula zokha (ngati mukufuna).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1613 |
| Mafuta Onse | 62 g |
| Mafuta okhuta | 30 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 93 mg |
| Sodium | 3,550 mg |
| Zakudya | 204 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 56 g |