Kuti aphike kwenikweni ku la polonaise , mawu achifalansa akuti "m'kalembedwe ka Chipolishi," Kolifulawa (Polish) (kalafior po polsku) ayenera kukongoletsedwa ndi mazira ophika kwambiri, breadcrumbs, parsley, ndi batala.
Pano, kolifulawa amaphika ndikuperekedwa ngati mutu wonse. Ndasiya mazira ndikuwaika ndi amondi odulidwa ndi katsabola (Ndasiya mu parsley).
Imeneyi ndi njira yosavuta yomwe ingakonzedwe mu microwave ndipo imatenga mphindi 15 kuyambira pachiyambi mpaka kumapeto.
Onani zokambirana za ku Italy pa masamba ophikira ku Poland, m'munsimu, pambuyo pa njira zowathandiza.
Chimene Mufuna
- 1 lalikulu kolifulawa (kutsukidwa ndi kukonzedwa)
- Supuni 4 batala
- Supuni 4 ma almond (finely akanadulidwa)
- Supuni 4 zowuma
- Zokongoletsa: parsley akanadulidwa ndi katsabola
Momwe Mungapangire Izo
- Malo 1 mutu waukulu watsukidwa ndi kukonza kolifulawa, kumbali ya kumanja mmwamba, mu microwaveable mbale ndi chivindikiro. Onjezerani 1/4 chikho madzi. Phimbani ndi microwave pamphindi 8. Lolani kolifulawa kukhala pansi, ataphimbidwa, mu microwave pamene mukukonzekera zokometsetsa.
- Pakali pano, mu khungu laling'ono, sungunulani supuni 4 batala ndi kuwonjezera supuni 4 zowonongeka bwino. Gwiritsani ntchito supuni 4 zouma zoumba zophika mkate ndi kuphika pafupifupi mphindi imodzi kapena mphindi.
- Chotsani yophika kolifulawa kuchokera kuphika mbale, kukhetsa mwamsanga, ndi malo potumikira mbale. Manyowa a mchere wothira mchere ndi kuwaza ndi parsley ndi katsabola.
Chikoka cha Italy
Mbewu zosiyana ndi kabichi ndi masamba osadziwika sizinali kudziwika ku Poland mpaka 1518 pamene Mfumukazi Bona Sforza, mfumukazi ya ku Italy yemwe anakwatira Mfumu ya Polish Polish Sigismund I (Zygmunt), yemwenso amadziwika ndi dzina lakuti Sigismund the Old, ndipo anadziwitsa dziko lawo latsopano.
Mawu ambiri a Chipolishi kwa masamba, amatengedwa kuchokera ku Italy - kalafiory (cauliflower), pomidory (tomato) ndi sałata (letesi), mwachitsanzo. Mpaka lero, msuzi amadziwika kuti włoszczyzna kapena "zinthu zachi Italiya," włoski kukhala mawu achiPolish akuti "Italy."
Kodi Kolifulawa N'chiyani?
Kolifulawa, bwino kwambiri mu kugwa ndi m'nyengo yozizira, ndi maluwa ophatikizapo broccoli, kale, mabala a Brussels, kabichi , horseradish , rutabaga , kohlrabi , turnips ndi ena.
Masamba a Cruciferous amadzala ndi antioxidants, fibre, mavitamini, mchere, ndi zosavuta kukula ndipo kawirikawiri ndi kugula bwino.
Zambiri Zokhudza la Polonaise
Kawirikawiri kolifulawa ndi katsitsumzukwa okonzeka ku la polonaise. Mafinya, mazira ophika mwamphamvu ndi parsley odulidwa amakhala kawirikawiri, akusiyirani ndi mapepala a mkate. Zakudya zina za ku Poland zomwe zimapangitsa kuti mankhwalawa akhale opangidwa ndi mazira ndi mazira a shuga. Ndimakonda ku Warszawa Restaurant ku Santa Monica, Calif. Chitsanzo china ndi nyemba zobiriwira ku la polonaise Ndili ndi Chinsinsi ichi cha Hungarian Stuffed Beef Roulade Recipe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 156 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 20 mg |
| Sodium | 77 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |