Mapepala okongola kwambiri a mapepala odzaza nyama odzaza ndi nyama zokometsera zokometsera! Ndimakumbukira kwambiri kukhala m'modzi mwa ma cafés ambiri a ku Mumbai omwe ali ndi chikho cha Chai (tiyi) ndi mbale yapamwamba!
Ngakhale njira iyi ingawopsyeze, ndi zophweka komanso zosavuta kuchita ndi kutulutsa chotukuka chomwe mungakonde.
Chimene Mufuna
- Kudzaza:
- Ng'ombe ya 250g (nthaka, nyama yamchere, mungagwiritse ntchito nyama iliyonse yomwe mumakonda izi)
- 3 tbsp. mafuta (masamba / canola / mafuta ophikira mpendadzuwa)
- 1 tsp. chitowe mbewu
- 2 anyezi wamkulu (odulidwa bwino)
- 2 tsp. phala la adyo
- 1 tsp. kulumikiza ginger
- 2 tsp. coriander ufa
- 1 tsp. chitowe ufa
- 1 tsp. garam masala (onani chingwe pansipa kuti chipezeko chanu)
- Mchere kuti ulawe
- 1 sing'anga tomato (odulidwa bwino)
- 1 tbsp. laimu (kapena mandimu)
- Kukongoletsa: coriander (masamba odulidwa)
- Nkhani Yachikumbutso:
- Mapepala awiri
- mapepala apamwamba (asanamangidwe, asungunuka)
Momwe Mungapangire Izo
Kukonzekera kudzazidwa:
- Kutenthe mafuta ophika mu wokiti kapena poto wakuya, pa kutentha kwapakati.
- Onjezani nyemba za chitowe ndi mwachangu kwa mphindi imodzi. Yonjezani anyezi tsopano. Fry mpaka atembenuza mtundu wa golide wotumbululuka. Yang'anani zanga zogwirizana ndi momwe mungayambukire anyezi mofulumira.
- Onjezani ginger ndi pastes adyo komanso mwachangu kwa mphindi imodzi.
- Onjezani nyama yosungunuka ndi zonunkhira zonse - coriander, chitowe, garam masala ndi mchere kuti mulawe.
- Pitirizani kuvunditsa nyama yosungunuka, kuyambitsa kawirikawiri kupewa kutentha. Izi ziyenera kutenga pafupi maminiti 5-7.
- Onjezerani tomato, oyambitsa ndi kuphika mpaka madzi onse atha.
- Tembenuzani moto, yikani madzi a mandimu ndi kusonkhezera.
Kusonkhanitsa:
- Yambani uvuni wanu ku madigiri 425 (220 madigiri C).
- Pewani phokoso lopweteka (ngati mumagwiritsa ntchito zida zowonongeka).
- Dulani pepala lojambulapo ndikulumikiza teyala yaikulu yophika. Muziwaza mafuta ophika.
- Tsopano dulani pepala lililonse lamasitimu m'mabwalo 4 ofanana.
- Gawani zomwe kale zinakonzedweratu kuti mukhale chimodzimodzi.
- Sakani gawo la kudzaza, pakati pa malo onse. Lembani cholembera chala chanu mu mbale ya madzi ndikuyendetsa ponseponse m'mphepete mwa mzere wa pastry. Tsopano pindani chojambula chilichonse mu theka kuti mupange katatu.
- Onetsetsani m'mphepete mwa chidutswa chilichonse kuti musindikize. Pewani phokoso lililonse ndi mphanda nthawi zingapo. Khalani pambali. Bwezerani mpaka mutagwiritsa ntchito kudzazidwa konse. Lembani aliyense payekha pazojambulazo poonetsetsa kuti musayandikire kwambiri kwa wina ndi mzake momwe angamamatire pamene akuphika.
Kuphika:
- Kuphika mu uvuni wokonzedweratu pafupi 1 ora, kapena mpaka golide wofiira.
- Mukamaliza, chotsani ku uvuni ndikukhala pambali kuti muzizizira pang'ono. Tumikani ndi kapu ya masala chai ndi msuzi wotsekemera ngati yogunditsa yogud . Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 197 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 3 mg |
| Sodium | 120 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |