01 a 08
Sonkhanitsani Zosakaniza
Kimberley K. Eggleston Kupanga mafuta ochepetsetsa a dzira omwe amawotcha amawoneka ngati ntchito yovuta. Koma pogwiritsira ntchito dzira lopangidwa ndi mazira wrappers, ndi zochepa zokopa malangizo, zidzakhala zodabwitsa! Yesani iwo ku phwando lanu lakale lopangira calories ku China .
Poyamba, kasonkhanitsani pamodzi zosakaniza zomwe mukufunikira. Kwa Chinsinsi ichi, mufunika:
- 6 mazira oyambirira opangidwa ndi dzira wrappers (fufuzani mu firiji gawo la dipatimenti yobereka, kapena pafupi ndi tofu)
- 1/2 pounds pansi nkhuku
- 1 chikho shredded wobiriwira kabichi
- 1/4 chikho shredded karoti
- 1/4 chikho chinakanizidwa ndi anyezi wobiriwira
- 1 Tbsp msuzi wa soya
- osaphika kupopera mankhwala
- Komanso, onetsetsani kuti muyambitseni uvuni ku madigiri 450.
02 a 08
Konzani Kudzaza
Kimberley K. Eggleston Sungani peti yaikulu pamsana-kutentha kwambiri, ndipo yikani nkhuku pansi pa poto. Gwiritsani ntchito mphanda kuti muthe nkhukuzo muzidutswa ting'onoting'ono, ndipo pitirizani kuphika kwa mphindi zisanu kapena zisanu ndi zitatu, mpaka nkhukuyi isakhalenso pinki. Pamene nkhuku ikuphika, khulani kabichi, kaloti, ndi zobiriwira anyezi mu zidutswa zing'onozing'ono. Kenaka, nkhuku ikadalibenso pinki, onjezerani zamasamba ku poto ndikuphika kwa mphindi imodzi yokha, kuti kabichi iyambe kuyambanso. Thirani msuzi wa soya pamwamba pa nkhuku ndi kabichi kusakaniza, ndi kuzilumikiza bwino.
* Nthawi Yopulumutsa Njira: Ngati mukufuna, ingogula kansalu ya coleslaw m'malo mowaza kaboti ndi kaloti.
03 a 08
Pukuta Mazira a Mazira
Kimberley K. Eggleston Kenaka, mukulunga mazira a dzira. Ndisavuta kuposa momwe mukuganizira! Malangizo awa adzakuyendetsani kupyolera muyeso iliyonse yopukuta mazira anu a dzira.
Yambani mwa kuyika imodzi ya zophika mazira pa denga pamwamba (dzira lopukuta dzira liyenera kukhala lopanda pake). Ikani jekeseni ya dzira kuti pakhomo limodzi liwonongeke kwa inu. Ikani pafupi 1/4 chikho cha nkhuku ndi kabichi kusakaniza pakati pa dzira lolembera wrapper.
04 a 08
Manga Mpukutu wa Mazira cont.
Kimberley K. Eggleston Kenaka, pindani ngodya ya chokopa chomwe chikukulozerani pamwamba, chophimba chisakanizo cha kabichi. Dulani pang'ono dzira lopukuta pansi pa kabichi kusakaniza.
05 a 08
Manga Mpukutu wa Mazira cont.
Kimberley K. Eggleston Kenaka, pindani mbali iliyonse ya dzira lopukuta dzira kumbali, pa chisakanizo cha kabichi. Chitani izi mwa kupukuta mbali imodzi, ndikuyang'anizana ndi mbali inayo. Mudzakhala ngati akukulunga envelopu!
06 ya 08
Manga Mpukutu wa Mazira cont.
Kimberley K. Eggleston Kenaka, yezani mpukutu wa dzira, ndikugubukira pamwamba pa nsalu, kufikira mutakulungidwa. Pofuna kutseka mapepala, konzani zala zanu ndi madzi pang'ono chabe. Kenaka pukutani madzi pang'ono pamwamba pa dzira lopukutira dzira, ndipo gwiritsani mapeto a dzira lopukuta dzira m'malo. Pitirizani izi ndi mazira otsala olemba mazira ndi kudzaza.
07 a 08
Konzani Mazira a Mazira Ophika
Kimberley K. Eggleston Ikani mapepala a dzira wokutidwa, mbali ya msoko pansi, pa pepala lalikulu lophika lomwe laphimbidwa ndi kupopera kuphika. Kutaya mpata wopatsa wowonjezera wophikira pamwamba pa dzira la mazira komanso kuthandizira kuti mukwaniritse chipolopolo chabwino, chophimba.
08 a 08
Kuphika ndi Kutumikira
Kimberley K. Eggleston Pomaliza, ikani dziralo mu uvuni, ndi kuphika kwa mphindi fifitini, mpaka mazirawo asamasunkhidwe, ndi khungu. Achotseni ku uvuni, ndipo muwatumikire mwamsanga. Iwo ali oopsya kwambiri atakulungidwa mu chinenero chowombera cha China !
Amapanga mazira 6
Per Roll Roll Calories 137, Mafuta 3 magalamu, Pro 13 magalamu, Carbs 15 magalamu