Mphepete ya French yamakadaroni ndi ya tchizi imakonda kwambiri, yolemera, komanso yogwira bwino kwambiri - sizinanso ngati mabasiketi a buluu omwe amauma, omwe amagulitsidwa m'misika komanso malo osungirako zinthu. Zakudya izi zimatenga mphindi 40 zokonzekera, zocheperapo gawo limodzi mwa magawo makumi asanu ndi limodzi (40%) zomwe zimagwiritsidwa ntchito kuphika. Gwiritsani ntchito "mac ndi tchizi" ya Chifalansa monga chakudya chosadabwitsa pa menu ya chakudya chamadzulo kapena ngati gawo la phwando lamapiri la m'nyengo yozizira.
Chimene Mufuna
- Makilogalamu 16 a macaroni
- 1 clove adyo (kudula pakati theka)
- Supuni 2 batala (kusungunuka)
- 1 1/4 makapu crème fraiche
- 2 makapu Gruyere tchizi (shredded)
- 2 makapu Cantal tchizi (shredded)
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
- 1/3 chikho chowongolera mkate
Momwe Mungapangire Izo
Sakanizani uvuni ku 350F. Konzani macaroni malinga ndi malangizo a phukusi ndi kukhetsa.
Ngakhale macaroni akuwotcha, sungani mapeto a adyo kudutsa lonse mkatikati mwa mbale ya mkate wotsamba magawo atatu. Sungani mafuta omwewo.
Thirani macaroni mu chophika chophika chophika. Onetsetsani kuti crème fraiche, makapu 1 1/2 a tchizi, mchere, ndi tsabola mu pasitala.
Fukani chakudya cha mkate ndi tchizi otsala pamwamba pa macaroni ndi tchizi.
Lembani casserole, osaphimbidwa, kwa mphindi 20 kapena 25, mpaka kutenthedwa ndi kutuluka ponseponse ndikuyang'ana kuwala kofiira golide pamwamba. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 630 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 128 mg |
| Sodium | 628 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 30 g |