Nkhumba Chop Casserole ndi Mpunga, Tomato, ndi Tsabola

Izi nkhumba chop casserole ndi cinch kukonzekera zitsamba zina zouma, mpunga pang'ono, ndi tomato. Ndi chakudya chokoma mu mbale imodzi, yomwe ndi yabwino kwa tsiku lotanganidwa.

Chimene Mufuna

• 3/4 chikho chosaphika mpunga
• 6 zokwawa za nkhumba, pafupifupi 1/2 inchi wandiweyani
• Supuni 2
• mafuta owonjezera a maolivi
• 1 lalikulu anyezi, sliced ​​mu mphete
• 1 wonyezimira wobiriwira tsabola, wodulidwa mu mphete
• 1 akhoza tomato (14.5 oz) tomato
• 1/4 supuni ya supuni ya thyme
• 1/4 supuni ya tiyi marjoram
• Supuni 1 ya mchere
• tsabola
• 1 1/2 makapu
• ng'ombe yamphongo

Momwe Mungapangire Izo

1. Ikani mpunga wosadulidwa pansi pa katsulo kakang'ono ka 2-quart.
2. Mu skillet kapena sauté pan pa sing'anga-kutentha kwambiri, bulauni zofiira nkhumba mu mafuta a maolivi. Ikani malo osanjikiza a mpunga.
3. Pa zotchinga, sungani anyezi osangunuka, tsabola wobiriwira, ndi tomato, kenako perekani ndi zokolola ndikutsanulira msuzi pa ng'ombe zonse.
4. Phimbani ndi kuphika pa madigiri 350 F kwa mphindi 60 mpaka 70, mpaka mafinya ali ofewa ndipo mpunga wapangidwa.

Zosakaniza Zambiri za Nkhumba

Zakudya zokometsetsa zakumwa za nkhumba Zogwiritsa ntchito nkhumba

Nguruwe ya Cranberry Ng'ombe

Nkhumba Tsamba Chophika Bake

Anagwidwa ndi Nkhumba Zokowa

Nkhumba Zosakanizidwa ndi Nkhumba Zosaoneka

Nkhumba Ikumana Ndi Apple Stuffing

Onaninso

Nkhumba Maphikidwe

Nkhumba Chop Index

Nkhumba Zotchedwa Pork Chops

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	558
Mafuta Onse	28 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	12 g
Cholesterol	134 mg
Sodium	300 mg
Zakudya	27 g
Matenda a Zakudya	2 g
Mapuloteni	47 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)