Malingaliro Omwe Amagwiritsidwa Ntchito Amakono Amene Angathe Kuwononga Zakudya Zanu
Zokometsera ndizo zonse zomwe mumapatsa chakudya chanu kuti mukhale ndi zokoma. Izi zikhoza kukhala mchere, tsabola, zitsamba, zonunkhira, komanso citrus monga madzi a mandimu. Mofanana ndi zinthu zambiri, pali njira yabwino yowonetsera chakudya chanu ndi njira yolakwika. Nazi zisanu ndi ziwiri mwa zolakwika zozizira kwambiri, komanso momwe mungazipewere.
01 a 07
Simunagwiritse Ntchito Mchere Wokwanira
Iliad ndi ntchito yoyamba ya mabuku a azungu, ndipo imakhalanso mabuku oyambirira. Mubuku 9, Homer akufotokoza momwe mnzake wa Achilles, dzina lake Patroclus, amawaza mchere pachiuno cha nkhosa, mbuzi, ndi nkhumba asanawawotche ndi makala oyaka. Zaka pafupifupi 3,000 zapitazo, palibe amene adabwera ndi njira yabwino yokhala ndi nyama yokazinga.
Lero, timagwiritsa ntchito mchere wa Kosher , ndipo mbadwo wapitawo, mchere wa mchere unali wozolowereka, koma awiriwo sali ofanana-tebulo mchere ndiwiri mchere wochuluka ngati Mchere wa Kosher. Kotero ngati mutayesa kulowa mmalo, onetsetsani kuti mugwiritse ntchito mchere wochuluka wa theka monga momwe amafunira. Ndibwino kuti mupeze bokosi la mchere wamchere.
Si nyama zokha zomwe zimafuna mchere; Zakudya zanu zophikira pasitala, mbatata, komanso ngakhale mazira amafunika kukhala amchere.
Pamene chophimba chimati "nyengo yolawa," ndicho chidziwitso chanu choti muyenera kuyamwa mchere.
Njira yoyenera: Nyengo molimba mtima.
02 a 07
Inu Mwaiwala Kulawa Pamene Mukupita
Ichi ndi chimodzi mwa zolakwa zomwe zimakhala zophweka, koma zomwe zingathe kutsogolera tsoka.
Ndiko komweko, kuphika, kuyambitsa, kudula, kukometsera, kumangirira, kuwonjezera pang'ono ndi izi, ndipo musanadziwe, mwawonjezera zambiri. Ngati zili ngati tsabola wa cayenne, muli ndi vuto limodzi. Ngati ndi mchere wambiri , ndi mtundu wina.
Komabe, pali njira zambiri zokhumudwitsa kwambiri zomwe zimapewa. Simusowa luso lapadera lophika kapena talente. Muyenera kukumbukira kuti muchite zimenezo! Khalani ndi chizolowezi cholawa pamene mukupita.
Ndi zophweka ndi msuzi ndi sauces ndi zinthu zomwe mumayimba. Ingotengani kukoma nthawi ndi nthawi kuti muwone momwe zinthu zikuyendera.
Pankhani ya nyama zowonongeka, mukhoza kukhala ndilawa wodya nyama yaiwisi. Ophika ena samakumbukira, koma ngati simuli omasuka, ingopangirani pang'ono kakang'ono kake kuti mulawe.
Chizoloŵezi china chabwino ndi, chiwerengero chilichonse cha zokometsetsa chophimba chimafuna, kuwonjezera theka pachiyambi ndikuwonjezerani theka laching'ono panthawi yamapeto, kulawa pamene mukupita.
Njira yoyenera: Idyani pamene mukupita.
03 a 07
Munagwiritsa ntchito tsabola wakuda wambiri
Tsabola wakuda uli pomwepo ndi mchere ngati imodzi mwa zofunikira kwambiri pazochita zophika. Pachifukwachi, palibe chifukwa chogwiritsira ntchito fumbi yakuda lisanayambe kugulitsa ngati tsabola ku sitolo. Chogulitsa chimenecho ndi kuponyera nthawi yamchere ndi tsabola.
Tsopano, inu mukhoza kugula chopukusira cha $ 30, koma inu simusowa. Masiku ano mungagule peppercorns yonse mu galasi yopukusira galasi, ndipo iyenso idzagwira ntchitoyo.
Pali zifukwa zingapo zomwe zimapangitsa kuti tsinde lanu likhale lopambana. Mofanana ndi zonunkhira zonse zouma, tsabola wakuda imayamba kutaya mphamvu yake ikadutsa. Choncho kudzipera nokha kumatanthauza kukhala kosangalatsa kwambiri. Komanso, tsabola ayenera kukhala ndi maonekedwe. Zowonongeka za peppercorns zimapanga zodabwitsa pa steak , pamwambapa komanso mopitirira pa zonunkhira zomwe zimaphatikizapo. Kugwedeza nokha ndi chifukwa chodzichera nokha.
Njira yoyenera: Dulani tsabola wanu wakuda ndi dzanja mukamaigwiritsa ntchito.
04 a 07
Mwawonjezera Zitsamba Zanu Zouma Kwambiri
Mwachidule, zitsamba ndi masamba. Thyme, oregano, basil, parsley, izi ndi masamba onse. Kawirikawiri, zitsamba zatsopano zimakhala zonunkhira, zonunkhira, zobiriwira kwambiri.
Nthawi zina, zitsamba zouma ndizo zokha zokhazokha, ndipo kugwiritsa ntchito zitsamba zouma sikokwanira kophika. Kulakwitsa ndiko kuwonjezera pa gawo lolakwika la kuphika.
Pamene mukuphika ndi zitsamba zouma, onjezerani pamene mukuyamba kuphika. Onetsani zitsamba zatsopano kumapeto. Chifukwa cha izi ndikuti zitsamba zatsopano zili ndi mafuta ovuta komanso kuphika pang'ono ndizo zonse zomwe zimafunikira kuti zikhale zokoma ndi zonunkhira.
Zitsamba zouma, komano, tengani pang'ono kuti mutsegule. Inde, ngati mukugwiritsa ntchito zitsamba zowonongeka monga saladi kuvala kumene kulibe kutentha komwe kulipo, zingatenge maola angapo kuti zokopa zimasulidwe.
Njira yoyenera: Onjezerani zitsamba zouma kumayambiriro kokaphika kuti muwonetsetse kuti owonetsera awo amamasulidwa.
05 a 07
Zinthu Zanu Zinali Zosafunika
Mafuta ndi mbali zina zouma, kaya ndi mbewu, makungwa, masamba, mizu, kapena muli ndi chiyani? Kotero, mosiyana ndi zitsamba, zonunkhira zakhala zouma kale ndipo zidzakhala zikupita nthawi yochepa kwambiri.
Njira yabwino yowonetsetsa kuti zonunkhirazo ndi zatsopano ndi kupeŵa zonunkhira zisanayambe pokhapokha ndikudzipukuta nokha. Muyenera kuganiza kuti zonunkhira zilizonse zisanayambe kuzigula musanazigule. Ndimo momwe mafuta ofunikira athamangira mofulumira.
Njira yothetsera vutoli: Pezani mtengo wopanga khofi wotsika mtengo ndikupera zonunkhira zanu. Mbewu iliyonse kapena masamba kapena zipatso kapena chirichonse chimene iwo ali nacho chidzakhala nthawi yayitali, ndiyeno mudzangopera zomwe mumasowa pomwe mukuzifuna. Ndipotu, ambiri amasunga masiku ano amapereka zonunkhira zambiri, kumene mungagule zokhazo zomwe mukufuna. Mungathe kugula chimodzimodzi ngati mutakhala ndi zonse zomwe mukufunikira.
Njira yoyenera: Dulani zokometsera zanu mu zonunkhira zonunkhira kapena chopukusira khofi.
06 cha 07
Inu Mwaiwala Mchere
Madzi a mandimu mosakayikira ndi zokometsera, ndipo ndizodabwitsa makamaka powonjezera kuunika kwa nsomba ndi nsomba zofatsa, zosavuta.
Zomwezo ndi zofanana ndi ndiwo zamasamba: Nthawi zambiri, ngati zimakondwera ndi batala, zimasangalatsa bwino ndi kumwetsa madzi a mandimu. Mitundu ngati katsitsumzukwa , nyemba zobiriwira, broccoli, beets, mapulasitiki, ndi bowa zimapangitsa kuti mchere wa citrus ndi astringency wakula bwino. Ndizofunikira kwambiri mu zokongoletsera saladi kuvala.
Nkhuku imayimbiranso mandimu: kaya ndi madzi a marinade / msuzi kapena mandimu yonse yodulidwa ndi mwachikondi yomwe ili mkati mwa thupi la mbalame musanawotche.
Lemu imapanganso matsenga ake mumasukisi ndi msuzi-osati kuimitsa mandimu, koma kumadzutsa mkamwa, ngakhale m'malo omwe simungaganize kuwonjezera mandimu, monga tomato msuzi, kapena, inde, mashed mbatata.
Njira yoyenera: Ngati mbale ikuwoneka ikusowa kanthu, musanayambe kupeza mchere wambiri, onjezerani mukaka wa mandimu.
07 a 07
Mwawonjezera MSG ...
... Kapena mwinamwake molondola, mwawonjezera MSG mwadzidzidzi .
MSG (yochepa kwa monosodium glutamate), ndi zokometsera zochokera ku amino acid. Mwachibadwidwe amapezeka mu zakudya monga bowa ndi parmesan tchizi ndipo ndi gwero la kukoma komwe kumatchedwa umami, nthawi zina kumatchedwa "zokoma," "nyama" kapena "earthy".
Zimapangitsanso zosangalatsa zina, ngati kuti mwinamwake ali ndi mphamvu zotsegula mapepala othandizira osagwiritsidwa ntchito m'chinenero chanu. Zakudya mosakayikira amakonda kwambiri ndi MSG.
Pakadali pano, zili bwino. MSG yakhala ndi mbiri yoipa, ndipo anthu akuimba mlandu chifukwa cha zizindikiro za thupi. Maphunziro atsopano, komabe, amasonyeza kuti palibe vuto lililonse.
Mfundo apa sikuti MSG ndi yabwino kapena yoipa, koma kungonena kuti muyenera kudziwa nthawi yomwe mukuwonjezerapo. Mwachitsanzo, nthawi iliyonse yomwe mumagwiritsa ntchito mankhwala monga Accent, komanso mchere wina wobiriwira, bakillon cubes ndi mankhwala osakaniza.
Njira yoyenera: Ngati mutagwiritsa ntchito MSG, muyenera kuchita mwanzeru, osati mwadzidzidzi.