Ntchentche zosawerengeka zimatchedwa luie wijven friet kapena '' akazi aulesi '' mu Dutch. N'zoona kuti kuphika fries ndi khungu sikophweka, koma kungakhale ndi thanzi (ena amanena kuti zakudya zambiri zili pansi pa khungu ndipo zimachotsedwa pakhungu) Njira iliyonse, timakonda kuzizira, chifukwa Mtedza wokoma wa mbatata ndikuwoneka kuti ndi ochepa kwambiri kuposa ana awo a ku France. Nthawi zambiri timangoponyera mafuta pang'ono ndikuphika mu uvuni, kuchepetsa kuchepetsa mafuta.
Chimene Mufuna
- 6 mbatata zazikulu zophika (kutsukidwa ndi kudula mafuta, kupindika kwa thupi kapena kukula)
- Zosankha: zitsamba monga rosemary kapena thyme
- mchere kuti mulawe
- Tsabola kwambiri kulawa
Momwe Mungapangire Izo
- Chotsani uvuni ku 450 F (250 C).
- Konzani mbatata m'mphepete umodzi pa pepala lophika lopangidwa ndi pepala la zikopa, kuikidwa pamwamba pa uvuni.
- Dulani mafuta, nyengo ndi kuponyera ndi manja anu. Mukufuna kuti mbatata iliyonse iwonetsere mafuta, koma simukufuna kuti ikhale yophimba.
- Kuphika kwa mphindi makumi atatu, kapena mpaka utoto ufikira mtundu ndi zokometsera zomwe mumakonda.
- Sungani mapepala a pamapepala ndi nyengo ndi mchere wamchere ndi tsabola watsopano.
Kutumikira ndi ena zokonza mayonesi ndi mphete ya mandimu.
Kusiyanasiyana: Kuti mupange jazz mmwamba mowa wophika, yaniyeni rosemary kapena thyme kapena nyemba zouma zoumba musanaziike mu uvuni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 69 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 83 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |