Mizere yophimba nkhumbayi imapangidwa ndi zochepetseza za nkhumba zopanda kanthu. Mipukutuyi ndi yosavuta kukonzekera. Ndipo iwo ndi okongola kwambiri kuti adye chakudya chapadera.
Zakudya zopanda njuchi za nkhumba zimakongoletsedwa ndipo zimakulungidwa ndi chisakanizo chokoma, chosakaniza cha breadcrumb. Zosakaniza zophimba nkhumba zimapangidwa ndi zokometsera za nkhumba zopanda pake. Gwiritsani ntchito mapiritsiwa a nkhumba ndi mbatata zopangidwa ndi scalloped ndi ndiwo zamasamba.
Chimene Mufuna
- 8 yoperewera yopanda pake yopanda phokoso la nkhumba
- 1/2 kapu anyezi (odulidwa)
- Supuni 2 zouma zouma za parsley
- Supuni 2 supery (finely akanadulidwa)
- Supuni 2 batala (kapena margarine)
- Mchere wamchere ndi tsabola watsopano wakuda
- 1/2 supuni ya tiyi ya nkhuku zokometsera
- 2 makapu ofewa mkate
- Supuni 2 zophika zonse
- Supuni 2 zifupikitsa
- 1/3 chikho madzi kapena msuzi wa nkhuku
Momwe Mungapangire Izo
- Pound boneless nkhumba nkhuku pang'ono kuti tenderize ndi woonda kunja.
- Pangani zinthu. Mu saucepan, sauté anyezi, parsley, ndi udzu winawake mu batala; onjezani 1/2 supuni ya supuni mchere, tsabola wa tsabola ndi nkhuku zokometsetsa ndikusakaniza ndi zikondwerero . Onjezerani madzi pang'ono kuti mugwiritse ntchito moti.
- Ikani chidutswa chaching'ono pa chowaza chilichonse. Pereka ndi kumangiriza ndi twine.
- Pereka nkhumba za nkhumba mu ufa; bulauni pofupikitsa mu skillet wolemera pa sing'anga kutentha.
- Onjezerani msuzi kapena madzi; kuphimba ndi kuimirira kwa ora limodzi.
Mwinanso Mungakonde
Mitengo Yodya Nkhumba Yotchedwa Apple
Mapulo Ozizira Ophimba Nkhumba
Nkhumba Yophika Imaphuka Ndi Mbatata
Nguruwe Imapanga Ndi Tomato ndi Garlic
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 799 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 180 mg |
| Sodium | 773 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 64 g |