Tsamba Loyamba la Zowonjezera ziwiri

Chinsinsi chophweka ndi chokongola ndi chokwanira kwa chakudya chamakono. Sikovuta kupeza maphikidwe apamwamba kwa anthu awiri omwe sali chabe mazira kapena nkhuku zouma. Chinsinsi ichi chimakulolani kuti mutumikire chitukuko chanu chinachake chapadera ndi chokoma popanda kuphwanya banki.

Nthiti ya ng'ombe yamphongo ndi yabwino kwambiri chifukwa imachotsedwa ku mbali ya ng'ombe yomwe sachita masewera olimbitsa thupi. Ndizabwino kwambiri ndipo ili ndi mafuta ochulukirapo, omwe amachititsa kuti kukoma kumveketsa. Ndipo chifukwa chodulidwachi nthawi zambiri chimakhala ndi fupa, chimakhala chokoma kwambiri.

Zonse zomwe mukufunikira kuti mutumikire ndi Chinsinsichi ndi nyemba yatsitsumzu kapena nyemba zobiriwira, saladi ya zipatso, ndi magalasi angapo a vinyo wofiira. Kwa mchere, mousse ya chokoleti ikhoza kukhala yangwiro.

Chimene Mufuna

• 1 (2-1 / 2 pounds) nthiti yaikulu ya ng'ombe
• 2 cloves
• adyo , peeled
• Supuni 1 ya mafuta a maolivi
• Mchere ndi tsabola kuti mulawe
• Supuni 1 yowuma marjoram masamba
• 2 mbatata, amawotchedwa ndi kuponyedwa ndi mphanda
• 4 kaloti, kudula mu chunks

Momwe Mungapangire Izo

1. Mungafunike kuitanitsa nthiti yamtengo wapatali kuchokera kumsika wanu. Ng'ombe iyenso ikhale yozizira musanaphike, kotero konzani patsogolo! Chotsani nthiti kuchokera mufiriji, mutsegulire ndi kuupaka ndi adyo ndiyeno mafuta a azitona. Fukani ndi mchere ndi tsabola kuti mulawe, ndipo pukutani marjoramu mu nyama.
2. Ikani nthiti pa poto yophika ndi mbatata mukuyikongoletsa. Ikani kaloti mu poto pafupi ndi nyama.

1. Kuwombera nthiti yapamwamba ya mazira pa 400 F kwa ora limodzi mphindi 15 zosawerengeka, kapena ora limodzi mphindi 25 za sing'anga. Kutentha kwa mkati kumakhala 130 F kawirikawiri kapena 140 F kwapakati.
2. Onetsetsani kuti nthitiyo ikhale yosakanikirana, yokhala ndi zojambulazo, kwa mphindi zisanu musanayambe kupatsa juisi kuti mugawire. Kutumikira ndi mbatata, kaloti, kirimu wowawasa, ndi chives.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	569
Mafuta Onse	10 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	6 g
Cholesterol	13 mg
Sodium	372 mg
Zakudya	109 g
Matenda a Zakudya	16 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)