Zakudya za pasitala zomwe zimakonda kwambiri banja zimapatsa msuzi wodetsedwa wodetsedwa kuti apange mapepala kapena mapepala omwe amasangalatsa ana ndi akulu omwe. Msuzi ndi msuzi wa ng'ombe akhoza kusinthidwa ndi soseti ya ku Italy. Kapena mugwiritseni ntchito nkhuku kapena nkhuku ngati simukudya nyama yofiira. Ngati mumakonda msuzi wa masamba, pitirizani kusiya nyamayo. Onjezerani tchizi wochuluka kwa mapuloteni ngati mukufuna. Njira yodyera nyama (mwachitsanzo, TVP, Gimme Lean) ndi njira ina.
Ena shredded karoti, udzu winawake, ndi anyezi kuwonjezera kukoma ndi zakudya kwa msuzi. Pali vinyo waung'ono mu mbale, koma omasuka kusinthanitsa ndi madzi kapena msuzi ngati simusamala kuphika ndi mowa.
Pamwamba pa pasta casserole ndi tchizi ta Parmesan tisanayambe kutumikira ndi kudya. Onjezerani mkate wophika mkate wa ku France, mitsempha yotsekemera, kapena mkate wa adyo kuti muthe kupanga chakudya chokwanira, kapena kuwonjezera saladi ya Kaisara kapena masamba ovala bwino.
Chimene Mufuna
- Supuni imodzi yowonjezera maolivi mafuta
- 1/2 chikho chodulidwa anyezi
- 1 yaying'ono karoti (peeled ndi finely shredded)
- Nthiti ya celery (finely akanadulidwa)
- 1/4 chikho cha madzi
- Mafuta asanu ndi atatu amatsitsa ng'ombe (kapena zambiri za msuzi wambiri)
- 1 yaing'ono yamagawa yaadayi (yosweka ndi minced)
- 1/4 chikho choma vinyo woyera
- Supuni imodzi yokhala ndi ufa wokwanira
- 1/3 chikho cha phwetekere
- 1 1/2 makapu mkaka,
- adagawanika
- Supuni 3/4 mchere
- 1/2 supuni ya supuni ya tsabola watsopano wakuda
- 1/2 supuni ya supuni yowuma masamba oregano, crumbled
- 1/2 supuni ya supuni yowonjezera masamba
- Mapaiti 12 a penne (kapena tiyi)
- Supuni 3 zowonjezera Parmesan tchizi (kuphatikizapo kutumikira)
Momwe Mungapangire Izo
- Mu skillet kapena saute pan, mafuta kutentha pa sing'anga kutentha. Onjezani anyezi ndi kuphika, kawirikawiri oyambitsa, mpaka anafewetsa. Muziganiza mu shredded karoti, akanadulidwa udzu winawake, ndi 1/4 chikho madzi; kuphika mpaka masamba ali ofewa ndipo madzi asungunuka, pafupifupi mphindi zisanu patali.
- Onjezerani njuchi ku zamasamba ndi kuphika mpaka itayika ndipo siinanso pinki, kapena pafupi maminiti 4. Onjezerani adyo ndikuphika kwa mphindi imodzi, kupitilira nthawi zonse.
- Onjezerani vinyo ndikuphika mpaka madzi asungunuka pafupifupi mphindi zisanu.
- Onetsetsani mu ufa ndi kuphika, oyambitsa, kwa mphindi ziwiri. Onjezerani phwetekere, 1/2 chikho cha mkaka, mchere, tsabola, ndi oregano. Pezani kutentha ndi kutentha, nthawi zambiri, mpaka mkaka utengeka.
- Pitirizani kuphika mpaka msuzi wakula, pang'onopang'ono kuwonjezera 1 chikho cha mkaka. Kuphika kutentha kwapakati kwa mphindi 15 mpaka 20 nthawi yaitali.
- Panthawiyi, yophika mapepala amphika m'phika lalikulu la madzi otentha omwe amathiridwa mchere potsatira phukusi mpaka atangomvera; kukhetsa bwino.
- Tumizani msuzi ku mbale yayikulu yotumikira. Wonjezerani pasta yamphongo ndi tchizi ya Parmesan; tumizani pasitala pang'onopang'ono. Sakanizani tchizi zina za Parmesan pamwamba pa mbale ya pasitala ndipo mutumikire pa tebulo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 503 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 42 mg |
| Sodium | 379 mg |
| Zakudya | 71 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 25 g |