Nsomba za Turkey Zogwiritsa Ntchito Vinyo Woyera ndi Garlic

Onjezerani izi zosavuta, komabe zokoma Turkey ndi vinyo woyera ndi adyo Chinsinsi kwa mndandanda wa wochedwa wophika okondedwa . Zakudya zokoma zamtchire, vinyo woyera, adyo ndi parsley watsopano amazipanga zatsopano, zokoma ndi zokoma.

Chimene Mufuna

• Pakhungu la 1/2 makilogalamu opanda ubweya wambiri, khungu limachotsedwa
• Mchere ndi tsabola kapena tsabola wa mandimu kuti alawe
• Supuni 1 ya mafuta a maolivi
• 6 cloves adyo, yatsalira kwathunthu
• 1/2 kapu wothira vinyo woyera
• 1/2 chikho nkhuku msuzi
• Supuni 1 yodulidwa parsley

Momwe Mungapangire Izo

1. Nyengo Turkey ndi mchere ndi tsabola kapena tsabola wa mandimu.
2. Mu skillet wamkulu pa sing'anga-kutentha kwambiri, mafuta a maolivi otentha. Onjezani ntchafu za Turkey; bulauni kwa mphindi khumi.
3. Kumanga turkey pang'onopang'ono wophika; onjezerani zosakaniza. Kuphika pa HIGH kwa maola 3 mpaka 4, kapena mpaka mphuno zophika zikuphika.
4. Chotsani timadzi timadzi timeneti mumphika. Sakani pang'ono ndipo mubwerere kwa wophika pang'onopang'ono, ngati mukufuna. Kutumikira Turkey ndi timadziti.

Zambiri za Turkey Maphikidwe

• Turkey Divan

• Turkey Casserole Chisangalalo
• Turkey ndi La King

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	317
Mafuta Onse	14 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	7 g
Cholesterol	101 mg
Sodium	137 mg
Zakudya	8 g
Matenda a Zakudya	1 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)