Chigoba ichi ndi kuvala kumapangidwa ndi zinthu zinayi zokha. Njira iyi ndi kuphweka kophatikizana ndi chifuwa chopanda mafuta komanso chakudya chokonzekera kapena chimanga chophimba komanso chimapangidwira mosavuta.
Khalani womasuka kukonzekera kuvala mosiyana pa stovetop.
Chimene Mufuna
- 1 chifuwa chopanda ubongo, pafupifupi mapaundi atatu, osungunuka kwathunthu mufiriji
- 1/2 chikho nkhuku msuzi
- Phukusi 1
- kusakaniza, okonzeka (pafupifupi 6 mpaka 8 ounces youma mix)
- Supuni 2 zinasungunuka batala
- 1 kapena 2 mitsuko ya okonzedwa bwino (mwachangu)
Momwe Mungapangire Izo
- Ikani bere la nkhuku mu crockpot kapena pang'onopang'ono wophika ndi msuzi wa nkhuku.
- Konzani zosakaniza zokhazikika potsatira malangizo a phukusi; ponyani iyo pafupi kapena kuzungulira Turkey, kugwedeza pansi, koma osati kuinyamula mwamphamvu.
- Buluu wonyezimira pamwamba pa kuziyika.
- Phimbani ndi kuphika pa HIGH kwa ora limodzi. Lembetsani nthawi yochulukirapo ndikuphika kwa maola oposa 4 mpaka 6, kapena mpaka nthawi yachisanu. Kapena, pitirizani kuphika pa HIGH kwa maola 3 kapena 3 1/2.
- Ngati kuvala kumakula kwambiri, chotsani ndi kufalikira poto yopanda mafuta. Kuphika mu 400 F oven pafupifupi 30 minutes, kapena mpaka bulauni ndi zowonongeka.
- Tumikirani ndi gravy, ngati mukufuna.
Malangizo Othandiza
- Malingana ndi USDA, nkhuku ndi nkhuku zina ziyenera kuphikidwa kutentha kosachepera kwa 165 F. Ngati mukukaikira, gwiritsani ntchito mankhwala otentha omwe amawoneka mwansangamsanga mu chifuwa cha Turkey.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 748 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 236 mg |
| Sodium | 4,607 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 65 g |