Nkhuku yophika nkhuku yokhala ndi impso, nkhuku za nkhuku, anyezi, tomato, chiles, ndi chitowe.
Chimene Mufuna
- 1 pounds boneless nkhuku mawere halves, opanda khungu
- 1 sing'anga anyezi, odulidwa
- 2 cloves adyo, minced
- Zakini 2 (nyemba 15 mpaka 16) nyemba zowonjezera, zotsekedwa ndi kuchapidwa
- 1 ikhoza (14.5 ounces) inayikidwa tomato, yosadulidwa
- 1 ikhoza (mawuni 4) tsabola wobiriwira wofiira
- 1/2 chikho madzi
- Supuni 1 yodulidwa
- 2 supuni ya tiyi ya ufa
- 1/2 supuni ya supuni pansi chitowe
Momwe Mungapangire Izo
- Dulani nkhuku mu zidutswa za kukula. Kuthira skillet wamkulu ndi kuphika kutsitsi.
- Nkhuku yofiira pawunding'ono; onjezerani anyezi, adyo, nyemba, tomato, tsabola wa chile, msuzi kapena madzi, cilantro, phulusa, ndi chitowe.
- Pezani skillet ndi kuimirira kwa mphindi pafupifupi 20.
Zambiri
- Nkhuku Zophika Ndi Mapulogalamu Osuta
- Zigawo Zophika Nkhuku Ndi Garlic ndi Herbs
- Mexican Chicken Casserole
- Teri's White Chicken Chili
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1137 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 95 mg |
| Sodium | 209 mg |
| Zakudya | 163 g |
| Matenda a Zakudya | 47 g |
| Mapuloteni | 84 g |