Malangizo Ophika ndi Splenda Granulated
Splenda (wogulitsidwa ndi McNeill Nutritionals) ndi dzina la sucralose, ndipo Splenda Granulated ndi sweetener sucralose sweetener m'malo mwa shuga. Ali ndi chiŵerengero chokha ndi chimodzi cholowetsa m'malo mwa shuga m'maphikidwe ambiri, alibe chitsimikizo chotsatira, ndipo samasintha kapangidwe kapangidwe kawo. Komabe, pali zochepa pokhapokha mutalowa m'malo mwa Splenda kwa shuga mu maphikidwe.
Kusintha Maphikidwe
Splenda akuyesa kugwiritsa ntchito chiŵerengero chokha ndi chimodzi cha Splenda Granulated kuti shuga pamene shuga ndi 1 1/4 makapu kapena osachepera, kapena kuchuluka kwa ufa womwe umagwiritsidwa ntchito mu recipe ndi osachepera kawiri kuchuluka kwa shuga.
Komabe, mukamagwiritsa ntchito makapu oposa 1 1/4 a Splenda kapena ufa wochuluka womwe umagwiritsidwa ntchito ndi osachepera kawiri kuchuluka kwa shuga, muyenera kutenga hafu yokha ya shuga ndi Splenda kuti muteteze bwino kwambiri ndi kuphika zipatso.
Splenda Granulated amagwira ntchito bwino ndi mikate yofulumira ndi mikate. Pamene mukugwiritsa ntchito ufa wophika kapena soda ngati wophika chotupitsa, kugwiritsira ntchito ku Splenda n'kosavuta. Mwamwayi, izi sizili choncho pakupanga mkate wa yisiti. Pamene kuyamwa kumasakaniza ndi yisiti, ilibe kukwera komweko momwe kungakhalire ndi shuga. Izi ndichifukwa chakuti yisiti imalimbikitsa shuga yomwe imathandiza kuti chotupitsa chikhale chofufumitsa. Kotero, mkate wa yisiti si wofunsira wabwino kuti agwiritse ntchito Splenda.
Kusintha Shuga
Splenda Granulated ndilo m'malo mwa shuga woyera. Ngati mukuyang'ana kuchepetsa kuchuluka kwa shuga wofiira mu njira, ndibwino kugwiritsa ntchito msuzi wa shuga wofiira monga Splenda Brown Sugar Blend.
Zimakhalanso zovuta kubwezera shuga wonse wa bulauni mu njira monga zotsekemera zosakaniza sizingapereke mankhwala omwewo monga shuga wofiira. Ngati mugwiritsira ntchito Splenda Brown Sugar Blend m'malo mwake, kumbukirani kuti mukufunikira hafu yokha ya Splenda ikuphatikiza ngati shuga wofiirira.
Sewu ya Splenda
Shereen Lehman, yemwe ndi katswiri wodziŵa zakudya, akuti, " Sucralose yakhala ikugwiritsidwa ntchito mosamala monga chitsimikizo chokonzekera kwa zaka zoposa 20 ... United States Food and Drug Administration (FDA) inavomerezedwa mu 1998 pambuyo poyesa maphunziro a sayansi 110.
Inavomerezedwa kuti aliyense agwiritse ntchito kuphatikizapo amayi apakati ndi ana. "
Lehman akupitiriza kunena kuti kafukufuku wotsatira wazaka makumi asanu ndi limodzi akuwonetsera kuti ndibwino kuti anthu azidya, sizikuwoneka kuti zili ndi vuto ndi ntchito yaifupi kapena yayitali, ndipo zikuwoneka kuti sizigwirizana ndi zakudya zina kapena mankhwala ena.
Otetezeka kwa Odwala Matendawa
Popeza Splenda si shuga, thupi sililidziwa ngati shuga. Kafukufuku wamaphunziro awonetsetsa kuti Splenda sichikuwonjezera kuchuluka kwa magazi m'magazi, insulini kapena HbA1c, zomwe zimakhudza anthu odwala matenda a shuga .
Phukusi 1g ya Splenda ili ndi ma 3.3 makilogalamu; Komabe, chiwerengerochi n'chochepa kwambiri kuti chiwoneke ngati "chopanda kalori" pansi pa malamulo a malemba a FDA. Chochititsa chidwi n'chakuti mafuta otsika kwambiri amachokera kumagwiritsidwe ntchito opangira Splenda, osati sucralose.