Szegediner Gulasch - Chitsamba Chokoma Chokoma

Chomera ichi chimagwiritsa ntchito mitundu iwiri ya mdziko la Hungary, lokoma ndi lakuthwa, kuti ikwaniritse mphodza yokoma. Kuwonjezera sauerkraut ndi anyezi amatambasula nyama ndi zokonda kwambiri. Szegediner goulash ndi chinthu chokhazikika cha Germany chomwe chimapangika.

Chimene Mufuna

• 1 lb. Ng'ombe yophika nyama
• 1 lb. nyama ya nkhumba
• 3 tbsp. paprika yokoma (
• Chi Hungarian paprika "edelsüβ")
• 1 mpaka 2 tbsp. paprika yotentha (Hungarian paprika "rosenscharf" kapena lakuthwa)
• 1 mpaka 2 tbsp. mafuta
• 1 tsp. mchere
• Tsabola wakuda kuti alawe (mwatsopano)
• 1bb anyezi
• 1 clove adyo
• 1/2 c. vinyo wofiyira
• 1 c. madzi
• 2 oz-oz. zitini za sauerkraut (kuchapidwa ndi kutsekedwa, kapena kuchuluka kwa ndalama za sauerkraut)
• Zosankha: 1 tbsp. ufa (wosakaniza 3 Tbsp madzi)

Momwe Mungapangire Izo

1. Konzani nyama mwa kudula mu zidutswa za kuluma ndikuchotsa mafuta onse ovuta kapena sinew. Gwiritsani zidutswa ziwirizi ndi mapulogalamu awiri okoma a papuriya a Hungary, 2 supuni ya tiyi yakuthwa ya paprika ya Hungary, 1 supuni ya mafuta ndi supuni 1 ya mchere. Onjezerani tsabola wakuda kuti mulawe ndipo mulole kuti liziyenda kwa mphindi 15 kapena 1 ora kapena kuposa.
2. Dulani anyezi mu mphete zatheka ndikuwaza adyo.
3. Thirani supuni imodzi ya supuni mu skillet (kapena ayi, ngati mulibe ndodo), yikani nyama ndi bulauni kumbali zonse. Onjezani anyezi ndi bulauni kwa mphindi zitatu. Onjezerani mapepala ena kuti asangalale (paprika yakuthwa ikhoza kupanga mphodza yotentha kwambiri, kotero samalani). Sakanizani mu adyo, vinyo wofiira, ndi madzi. Kuphika kwa maola awiri, kapena mpaka nyama ili yabwino.

1. Onjezani sauerkraut ndi kuphika kwa mphindi 30.
2. Kutumikira ndi mbatata yophika kapena Zakudyazi.

Zosankha : Onjezerani mchere wa ufa ndi madzi ndipo mubweretse kuwira kuti mupange msuzi. Zilimbikitseni 1/2 chikho cha kirimu wowawasa ndi kutentha kudzera, kapena perekani kirimu wowawasa kumbali.

Langizo : Pezani mitundu yonse ya paprika ku The Spice House ku Chicago kapena Buy Direct kuchokera ku Amazon.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	504
Mafuta Onse	18 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	7 g
Cholesterol	100 mg
Sodium	1,446 mg
Zakudya	43 g
Matenda a Zakudya	8 g
Mapuloteni	39 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)