Msuzi uwu umatchedwa ABC msuzi chifukwa ndizosavuta kukonzekera, zosavuta ngati ABC!
Msuzi ambiri amawoneka bwino ngati mumagwiritsa ntchito chophimba kawiri - mphika wa supu 2 wokhala ndi mphika pansi. Msuzi mu mphika wapamwamba umatenthedwa ndi madzi otentha pansi. Njira yophika yophikayi imatulutsa zakusakaniza pang'onopang'ono ndipo zotsatira zake ndizokoma zokoma.
Ngati mulibe kabotolo kawiri, imani msuzi pamtunda wotsika kwambiri.
Chinsinsichi chimatumikira 2.
Chimene Mufuna
- 1 lb nkhuku zidutswa ndi mafupa
- 1 lalikulu karoti, kudula mu 1-inchi zidutswa
- Mbatata yosakaniza 3
- 1 magawo awiri a sing'anga phwetekere
- 1 peeled ndi thickly sliced sing'anga anyezi
- 1 tsp wosweka peppercorn
- 4 makapu a madzi
- Mchere kuti ulawe
Momwe Mungapangire Izo
Nkhuku
Ikani nkhuku mu mphika ndi madzi okwanira kuti muwaphimbe. Bweretsani ku chithupsa. Thirani madzi. Pukutani nkhuku pansi pa pampu kuti muchotse magazi alionse kapena zosafunika zina.
Mbatata
Peel the mbatata ndikudula mu cubes 1-inch. Ngati sizigwiritsidwa ntchito nthawi yomweyo, zikanizeni m'madzi kuti zisasinthe.
Kuphika Msuzi
- Lembani chophimba chawiri kapena supu ya supu ndi makapu 4 a madzi. Ikani nkhuku yokonzeka ndipo wiritsani pazithunzithunzi kutentha. Madziwo ataphika , chotsani zonyansa zonse pamwamba ndi ladle. Tembenuzani motowo.
- Onjezani anyezi, phwetekere, kaloti, ndi peppercorn. Sungani kutentha kwambiri kwa maola awiri.
- Sungani madzi ku mbatata. Awonjezereni mu supu 30 mphindi isanafike.
- Onetsani mchere kuti mulawe, ndipo muzisangalala!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 742 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 190 mg |
| Sodium | 395 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 66 g |