Zomwe Mungapange Yakgwa, Korean Honey Cookies

Yakgwa ndi lokoma ku Korea, ndipo kawirikawiri imapangidwira mtundu wa maluwa ngati mukuugula m'sitolo. Ndizowawa kwambiri ndipo zimakhala zokoma kwambiri, choncho ndimadyerero ambiri kuposa zokopa za tsiku ndi tsiku, ndipo nthawi zambiri zimatumizidwa pa miyambo, zikondwerero, ndi nthawi yapadera.

Yakgwa kwenikweni amatanthawuza kusakaniza mankhwala, monga 'yak' amatanthawuza mankhwala ndi 'Awa' amatanthawuza kusungunuka / kokoma. Gawo la mankhwala limatanthauza uchi , mbali yofunikira ya mankhwala achikhalidwe a ku Korea.

Chimene Mufuna

• 3 makapu ufa
• 1/4 chikho cha sameamu mafuta
• 1/4 chikho uchi
• 1/4 chikho chifukwa
• 1/4 chikho cha madzi
• 3 makapu masamba mafuta (kapena pakufunika kuti mwachangu)
• 1/4 chikho cha pine mtedza (akanadulidwa)
• 1 Tbsp nyemba zamasamba (zofufumitsa)
• 1/2 chikho cha mpunga wa mandt
• 1 chikho uchi
• Ginger kakang'ono (kagawo kakang'ono)
• 1/2 chikho madzi

Momwe Mungapangire Izo

1. Ikani ufa mu mbale yaikulu.
2. Onjezani mafuta a samevu ndikusakanikirana ndi manja anu. Sakanizani ufa pakati pa manja anu ndi zala kuti mugwirizane.
3. Mu mbale ina, uchi wa whisk, chifukwa, ndi madzi palimodzi.
4. Wonjezerani ufa ndi kusakaniza ndi manja anu kuti mupange mtanda.
5. Manga mtanda mu pulasitiki ndi kuika pambali kwa mphindi 30.
6. Pambuyo pa mphindi 30, pamtunda, phulani mtanda mpaka theka la inchi lakuda.
7. Dulani mtanda mu inchi imodzi yopanga kupanga diamondi kapena mapangidwe ang'onoang'ono. Kapena kudula maluwa.

1. Ikani bowo laling'ono pakati pakiki iliyonse.
2. Kuti apange madzi, ikani mpunga wa mandt, uchi, ndi ginger mu chokopa pa sing'anga kutentha.
3. Bweretsani kuyimitsa ndikuchotsa nthawi yomweyo kutentha.
4. Thirani mu zakudya zamakona kapena magalasi akuphika poto.
5. Bweretsani mafuta ophwanyika, otsika pansi kapena otsekemera ndi mafuta, kuonetsetsa kuti mafuta sapita pamwamba kuposa theka la mphika.
6. Kutenthezera kutentha kwapakati mpaka mafuta otentha ndi 212 F.
7. M'magulu ang'onoting'ono, phulani pastries mu mafuta ndi mwachangu, mutembenuke mofulumira mpaka amadzikuta ndi kuyandama (pafupi mphindi 4-5).
8. Tsopano yitsani kutentha kwa mafuta kufika pafupifupi 300 F ndikupitirizabe mwachangu mpaka yak GWA ikasintha golide wofiira.
9. Chotsani GWA yakumwa kuchokera ku mafuta ndi malo kupita ku mbale ndi madzi a ginger.
10. Pamene onse aikidwa mu madziwo, tembenuzirani lirilonse kamodzi kamodzi kuti apukutidwe.
11. Lembani mu madziwo kwa maola owerengeka, kenako pukutsani ndi supuni yowonongeka pa mbale ina yokhala ndi zikopa.
12. Fukani ndi mtedza wa pine ndi mbeu za sameame.

Kafukufuku waposachedwa ku Honey monga Mankhwala:

Kafukufuku wa 2007 kuchokera ku Penn State College of Medicine omwe anaphatikizapo ana 139, adapeza kuti uchi wa buckwheat woposa chifuwa cha dexromethorphan (DM), pochepetsa chifuwa cha usiku kwa ana komanso kuwongolera tulo. Kafukufuku wina wofalitsidwa mu Pediatrics anaphatikizapo 270 ana a zaka zapakati pa zisanu ndi zisanu ndi zisanu ndi zitatu ali ndi chifuwa cha usiku chifukwa cha chimfine chophweka; mu phunziro ili, ana omwe adalandira makapuni awiri a uchi osachepera mphindi makumi atatu asanakagone, amachepetsedwa mobwerezabwereza, osachepera kwambiri ndipo sankatha kugona chifukwa cha chifuwa poyerekeza ndi omwe sanapeze uchi.

Chitsime: Mother Nature Network

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	447
Mafuta Onse	38 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	26 g
Cholesterol	0 mg
Sodium	81 mg
Zakudya	28 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)