Chovala Chophimba Chophimba Chophimba

Green adyo amachititsa wosakanizika adyo kukoma ndi wambiri wobiriwira mtundu kuti zina zofunika saladi kuvala Chinsinsi. Gwiritsani ntchito kuvala zovala zosakhwima za masika , kapena kusewera mozungulira ndikugwiritsa ntchito monga msuzi pa nsomba yophika kapena nkhuku yophika .

Chimene Mufuna

• 2
• zobiriwira adyo mapesi
• 1/2 chikho
• mafuta owonjezera a maolivi
• 1/4 chikho choyera vinyo kapena champagne viniga
• 1/2 supuni ya supuni ya mchere wabwino
• 1/4 supuni ya supuni pansi mpiru
• 1/4 supuni ya supuni ya tsabola watsopano wakuda

Momwe Mungapangire Izo

1. Sakanizani ndi kuchepetsa mapesi a adyo wobiriwira, kuphatikizapo phesi lobiriwira monga momwe mungathere (lomwe linanenedwa, onetsetsani kuti mutha kuchotsa ndi kutaya mbali iliyonse yamoto kapena yachikasu).
2. Sakanizani minced wobiriwira adyo, mafuta, viniga, mchere, mpiru, ndi tsabola mu mbale yaying'ono yosakaniza kapena kapu ya galasi. Whisk pamodzi kapena kuphimba mtsuko ndikugwedezeka mwamphamvu kuti mugwirizane.
3. Gwiritsani ntchito kuvala mkati mwa ola limodzi kapena awiri ngati mukufuna kuona mtundu wobiriwira. Nthawi yayitali ndipo idzalawa bwino, koma zobiriwira zidzasintha kwa chikasu. Pitirizani kuvala ndi kuzizira mpaka masiku atatu; onetsetsani kuti mubweretse ku firiji musanagwiritse ntchito (mafuta a maolivi ayenera kukhala ndi madzi okwanira).

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	81
Mafuta Onse	9 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	7 g
Cholesterol	0 mg
Sodium	99 mg
Zakudya	0 g
Matenda a Zakudya	0 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)