Masika a Spring

Zatsopano, zokoma masika, kuphatikizapo mabala aang'ono, ndizo zizindikiro zoyamba kuti zakudya zakutchire zimayambira (ndipo kudya kozizira kwambiri kumabwera kumapeto). Phunzirani za masamba achitsamba pansi ndipo muyambe kuwayang'ana ngati masiku akutalika. Kenaka muwagwiritse ntchito mu imodzi ya saladi zokoma za masika .

Pewani mantha owopsa a saladi ndipo onetsetsani kuti mukuyeretsa bwino masamba anu a kasupe .

• 01 pa 10

  Arugula

  Arugula ndi wobiriwira wobiriwira, wobiriwira womwe umagwiritsidwa ntchito mofiira komanso wophika. Arugula zakutchire amafuna kukhala ndi chikhomo chochuluka kusiyana ndi mtundu wokhazikika. Ngati msinkhu wa peppery umakopeka ndi inu, onetsetsani kuti mulawe pang'ono musanagule, ngati n'kotheka, popeza kukoma kwake kumakhala kosavuta kapena m'malo momasuka. Dziwani zambiri za arugula pano .

  Yesani Arugula Ndi Mchere Wothira Mchere ndi Mapulogalamu a Salamu Arugula kuti musangalale ndikuyesa wokondedwa wanu wakale.

• 02 pa 10

  Makalata a Baby

  Letesi ya mtundu uliwonse wokololedwa panthawi yomweyi, yaying'ono imapanga saladi wokoma kwambiri komanso okoma (osati wowawa). Makamaka, yang'anani batala letesi ndi tsamba la thundu la masamba omwe ali wobiriwira komanso wofiira kapena wofiira kuti apange saladi zabwino kwambiri.

• 03 pa 10

  Lettuce ya Letter kapena Boston Lettuce

  Kapepala kapena Boston lettuce ndi lotupa, mutu wa letesi ndi lotayirira kwambiri, masamba omwe ali ngati chikho. Gwiritsani masambawa ndi losavuta la Vinaigrette kapena muwagwiritse ntchito mu katsamba kake katsamba katsamba katsamba kapena ngati magalimoto a makapu a Lettuce Lettuce.

• 04 pa 10

  Makhalidwe

  Chitsamba chimabwera ku Swiss (nthiti zoyera), zofiira, zagolide, ndi zowonjezera . Aliyense ali ndi zokometsera zake zokha, koma m'mphepete mwa nthaka amawamasulira onsewo. Kawirikawiri kawirikawiri imaphika, koma ikhoza kudulidwa ndi kuwonjezera ku saladi yaiwisi. Mulimonsemo, zakudya zambiri zimapindula pochotsa nthiti kuchokera masamba ndikuziphika mosiyana-onani momwe apa Phunzirani zambiri zowonjezera apa .

  Yesani ichi cha Swiss Chard Gnocchi Casserole ndi Tsamba, Nyemba, ndi Msuzi wa Barley. Pezani maphikidwe ambiri a chard apa.

• 05 ya 10

  Dandelion Greens

  Dandelion ndi zobiriwira zakuda komanso zowawa kwambiri. Kutalika, kokaphika kuphika kukhumudwitsa kwawo, ngati ndi zomwe mukufuna, koma ena a ife timakonda kuwonetsa maluwa atsopano ndi owopsa. Phunzirani zambiri za dandelion masamba pano .

• 06 cha 10

  Escarole

  Escarole sikuti imakula kokha kumapeto kwa nyengo, koma kasupe wa escarole ndi wokoma komanso wachifundo kuposa nthawi zina za chaka. Escarole ndi zokoma zokha basi zophikidwa, monga mu Escarole Sautéed . Ndizowonjezereka kwambiri ndi tizilombo tating'onoting'ono tomwe timapezeka mu Escarole Beet Salad . Fufuzani masamba osalala ndi mitundu yofiira.

• 07 pa 10

  Pea Shoots kapena Pea Greens

  Mbewu ya pea ndi mipesa imene mapeyala amatha kukula. Amakonda kupezeka-m'magulu akuluakulu ophwanyika-pamisika ya alimi kumapeto kwa chilimwe pamene alimi amapanga minda yawo. Phunzirani zambiri za masamba a pea apa .

• 08 pa 10

  Sipinachi

  Sipinachi imapezeka mowirikiza chaka chonse, ndi kosavuta kuiwala kuti yaying'ono, yamapiri a kasupe sipinachi ndizochitika kwenikweni. Pali kukoma kwa masamba awo obiriwira omwe ali abwino mu saladi ya sipinachi. Ndimakonda kuwagwiritsa ntchito popanga saladi ya Wilted Spinach ndi Pasitala ya Pistachio Pasitala. Pezani maphikidwe ena a sipinachi apa.

• 09 ya 10

  Kusakaniza kwa Spring

  Zikwama za "masika kusakaniza saladi amadyera" nthawi zambiri zimapezeka chaka chonse. Momwemonso, zosakanizazi ndi kuphatikiza ma letesi osiyanasiyana a mwana pamodzi ndi arugula, sipinachi, ndi / kapena mwana wachikondi.

• 10 pa 10

  Watercress

  Watercress ili ndi thambo lowala kwambiri, la peppery lofunika kwambiri pa saladi. Imamera m'mitsinje kumpoto kwa America ndi Europe, koma imakula mosavuta ndi ulimi wothirira. Mbewu yamadzi yotchedwa "watercress" imakhala yowonongeka ndi munda, yomwe imaluma pang'ono komanso imakhala yochepa kwambiri kusiyana ndi madzi. Chilichonse chomwe tikukamba, iwo ndi mamembala a banja la mpiru. Okalamba amapeza-mwina ali pansi kapena atatha kukolola-kuyamwa kwawo kumakhala kosavuta. Gwiritsani ntchito mankhwala osokoneza bongo mwamsanga mukatha kuwusankha, kutaya masamba aliwonse a chikasu kapena opukutira mukamayeretsa. Onetsetsani kuti mapesi ndi zitsamba zokoma zimadyetsedwa bwino komanso masamba obiriwira.