01 ya 06
Yambani ndi Letesi Yatsopano kapena amadyera
Tsamba la Red Leaf Lettuce. Molly Watson Kaya mwatulutsa maluwa kuchokera kwa mlimi wodalirika, arugula mwakulira pawindo lanu, kapena amadya nyengo yozizira monga masamba kapena maluwa, yambani ndi letesi kapena masamba ngati mwatheka. Njira yotsatirayi ikugwiritsira ntchito letesi yamutu kapena lotayirira kapena letesi yothandizira.
Masamba ang'onoang'ono angasiyidwe mokwanira, ndipo masamba obiriwira monga Swiss chard kapena Dino kale kuti aziphika kwathunthu akhoza kungotsukidwa. Koma masamba ambiri adzakhala osavuta kuthandizira, kuphika, ndi kudya ngati zasweka. Kuwombera m'malo mowaza, masamba kuti achepetse kuvulaza komanso kusungunuka. Ngakhale masamba ouma kwambiri monga makola ndi kale ndipo amakhetsedwa m'malo mokomedwa popanda zotsatira zoipa.
02 a 06
Swish Greens Mu Cool Water
Kusamba Letesi. Molly Watson Lembani mbale yaikulu kapena madzi ozizira ndi madzi ambiri ozizira. Onetsani letesi kapena masamba ndi kuwathamangitsa kuti awamasule ndikuchotsa dothi. Kutupa ndi zinyalala zidzamira mpaka pansi pomwe masambawo adzasunthira mowirikiza pamwamba pa zonsezi.
03 a 06
Kapena Gwiritsani Ntchito Saladi Opota
Kusamba Letesi Mu Spinner. Molly Watson Ngati muli ndi spinner saladi, dziwani kuti ntchito zambiri kuposa kuyanika! Gwiritsani ntchito gawo la kutsuka. Ikani letesi kapena masamba mu mbale ya saladi spinner - leave tsambalo mkati!
04 ya 06
Kwezani Letesi Kuchokera M'madzi & Ouma
Kutulutsa Letesi Kuchokera Madzi. Molly Watson Kwezani katsamba kapena kutuluka mumadzi, kusiya dothi ndi zinyalala m'mbuyo, ndikuyika mu colander kapena pa tebulo yoyera kapena mapepala ophimba. Ngati munagwiritsa ntchito saladi yotsekemera, ingotulutsani. Apo ayi, tulutsani letesiyo ndi dzanja monga mukuyimira, kuziika pamapepala oyera a pamapepala kapena muzitsulo zoyera.
Zindikirani: Musamatsanulire madzi ndikuwongolera mu colander pamodzi , dothi lomwe lagwera pansi pa madzi lidzatha mmbuyo mwa masamba.
Dulani nyembayi muumitseke mu saladi, kapena piritsani ndi matayala kapena muyike pamapepala kuti muumitse masamba bwinobwino. Gwiritsani ntchito letesi yoyera mu saladi, kuphika, kapena onani sitepe yotsatira yosunga letesi yatsuka.
05 ya 06
Lembani Letesi Pa Zilonda Zoyera
Kuyanika Letesi. Molly Watson Kusunga letesi kapena masamba: Ikani mapepala angapo a mapepala kapena thaulo yoyera ya khitchini pa ntchito yoyera pamwamba. Kufalitsa letesi kapena amadyera mofanana pamwamba. Ndipeza matayala awiri akulu kapena atatu omwe amapezeka pamapepala kapena tilitali imodzi yaikulu yachakudya amagwira bwino mutu waukulu wa letesi kapena gulu la masamba.
06 ya 06
Lembani Lettuce Pamwamba Pakati pa Zipangizo Zoyera
Letesi ya Rolling Youma ndi Kusunga. Molly Watson Sungani matayala ndi letesi. Mawulowa adzalandira chinyezi chilichonse chotsalira, chomwe chidzapangitsa kuti letesiyo lisamawonongeke, komanso kuti azikhala ndi malo osungunuka pang'ono kuti asawume. Nkhumba ziwirizi ziwathandize nthawi yaitali kuposa letesi yosungidwa m'njira zina.
Sungani nsalu yotsekedwa ndi thaulo kapena masamba mu thumba la pulasitiki loyera ndi lofunda. Letesi yosungidwa mwanjirayi idzakhala masiku angapo kuposa mavitchi osayera kapena osakulungidwa.