Kakang'ono kameneka kakang'ono kakang'ono kameneka kakonzeka mu mphindi 20 zokha. Sizodzikongoletsa kokha koma wathanzi. Kuonjezera apo, kukoma kokoma ndi mchere kumapangitsa kuti ikhale yoyenera.
Nkhaka zili ndi ubwino wambiri wathanzi. Amati amatithandiza kusunga khungu pamalo abwino, komanso chifukwa cha madzi, akhoza kukuthandizani kukhala hydrated. Nkhaka zitha kukuthandizani kuchepetsa thupi, kuchepetsa vuto lanu la khansa komanso kusintha masomphenya anu. Ndi zakudya monga magnesium, potassium, ndi silicon, nkhaka zingathenso kuchotsa poizoni kuchokera ku dongosolo lanu.
Zakudya izi sizothandiza zokha, koma zosavuta komanso zosavuta kupanga. Choncho, ngati ndinu wotanganidwa ndi makolo omwe mumathamanga kapena ogwira ntchito mwakhama popanda nthawi yochuluka yokonzekera chakudya, njirayi ndi imodzi yomwe muyenera kuyesetsa. Ndipotu, zili ndi zowonjezera zinayi zokha, ndipo mungathe kupanga izi zowonjezera, zamasamba a salaka omwe amapita bwino kwambiri ndi chakudya cha Korea ndi masangweji. Nkhuka zophikidwa ndizozikonda kwambiri ku Korea zakudya, kotero ngati mumakonda chakudya, mbale iyi idzachitidwa bwino.
Chimene Mufuna
- 4 aang'ono korea kapena kirby nkhaka *
- 3 tbsp. shuga
- 1 tbsp mchere
- 1/4 chikho cha viniga
Momwe Mungapangire Izo
- Kuti mupange mbaleyo, muyenera kuyamba kudula nkhaka mu zopangira za yunifolomu kapena magawo ozungulira. Mungagwiritse ntchito mandoline kuti muwapangitse, ngati mukufuna.
- Kenaka, muyenera kuwaza nkhaka ndi shuga ndi mchere ndikuponyera mofatsa kuti muphatikize. Ngati simukufuna kugwiritsira ntchito shuga chifukwa muli ndi shuga kapena vuto lina limene limafuna kuti muyang'ane magazi anu, mukhoza kusintha kuchuluka kwa shuga omwe akugwiritsidwa ntchito papepala ili.
- Kamango likawaza, onjezerani vinyo wosasa. Muyenera kuyendetsa kuti muwonetseke kuti nkhaka zonsezo zimachotsedwa.
- Mukadzatsiriza sitepeyi, kanikeni nkhaka kukhala pafupi mphindi 20 musanayambe kuwatumikira kwa alendo anu. Ngati mwasintha zinthu zonsezi, mungafunike kuyesa kuyesa imodzi ya nkhaka kuti mutsimikize kuti kukoma kwake ndi momwe mumakondera. Ngati mukuphika chakudya cha banja lanu, khalani ndi mzake kapena mwanayo ayese imodzi ya nkhaka ndikudziwitse zomwe amaganiza za zokometsera.
* Mungagwiritse ntchito nkhaka zambiri za Chingerezi ngati simungathe kupeza nkhaka zing'onozing'ono , koma choyamba, dulani nkhaka pakati, pezani mbewu zambiri, ndiyeno musani nkhaka pamapilisi a pepala. Izi zidzakutetezani kuti musasokoneze. Mwinanso mungapeze nkhaka zaku Korea mumsika wapadera, ndipo mukhoza kuwongolera pa intaneti.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 51 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,746 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |