Chi China ichi chotchedwa Szechuan chophika chimakhala ndi nkhaka zotsekedwa ndi ginger komanso pezercorns za Szechuan zomwe zimanyamulidwa kwambiri.
Chimene Mufuna
- Masikiti okwana 1/2 makilogalamu
- Supuni 1 mchere
- Supuni 1 yai asiye mafuta
- 1/4 - 1/2 supuni ya supuni pansi
- Szechuan peppercorn , malingana ndi kulawa
- Gawo 1 laling'ono watsopano, pafupifupi masentimita atatu / 4, lidulidwe lochepa
- 1/4 - 1/2 supuni ya supuni mafuta otentha a chilipi, malinga ndi kukoma
- Supuni 4 za ku China mpunga wofiira vinyo wosasa (osati vinyo wofiira vinyo wosasa)
- Supuni 2 shuga
Momwe Mungapangire Izo
- Dulani malekezero a nkhaka, kudula pakati theka ndi kugwiritsa ntchito supuni yaing'ono kuti muchotse njere pakati. Dulani kutalika kuti mukhale ochepa.
- Ikani mu colander, muwazaza mchere ndi kumangokhala ora limodzi. Sungani ndi kuuma ndi mapepala a pepala.
- Kutenthetsa mafuta a sesame pa kutentha kwapakati. Gwiritsani ntchito peppercorn. Onetsetsani kwa mphindi imodzi, mpaka onunkhira. Gwiritsani ntchito ginger ndi mafuta otentha a chilipi.
- Tembenuzani kutentha ndi kuwonjezera vinyo wofiira. Muziganiza mu shuga. Bweretsani ku chithupsa, ndikuyambitsa kupasuka shuga. Chotsani kutentha ndi kusonkhezera mu nkhaka.
- Tumiza mbale, chivundikiro ndi firiji usiku umodzi kapena masiku awiri. Ponyaninso musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 104 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 1,752 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |