Mafuta a Turkish Turkish Braised ndi Kaloti Mu Mafuta a Azitona

Kodi mukuyang'ana njira zatsopano zophika ndi leeks kupitirira msuzi wa leek? Ngati ndiwe wokonda kwambiri kukoma kwake kwa ma leeks, ndiye Chinsinsi cha Turkey ichi cha ma leeks okhwima ndi kaloti ndi abwino kwa inu.

Mofanana ndi mbale zambiri za ku Turkey, leeks, kapena 'pırasa' (pure-AH'-SAH '), zimangokhala zokometsera ndi kaloti, mpunga ndi zonunkhira mpaka kukoma. Njira yophika imathandiza kuti mavitamini asakonzedwe bwino ndi mavitamini kuti azikhala ndi zakudya zokoma komanso zokoma.

Musanayambe kutumikira, kuchuluka kwa khalidwe labwino kwambiri la mavitamini a maolivi kumakhala pamwamba. Izi zimathandiza kuwonjezera thupi ku mbale ndikuthandizira kusunga izo ngati mukukonzekera kuziyika mufiriji kwa masiku angapo.

Ku Turkey, izi ndi zina zamasamba ndi mafuta a azitona, zimatchedwa "zeytinyağlılar" (zay-TIN 'yah-LUH'-lar). Amagwiritsidwa ntchito kawirikawiri kamodzi kapena ndi maphunziro apamwamba, kapena okha ndi mkate watsopano wa chakudya chamasana.

Ngati muli ndi leeks pa dzanja ndipo mukufuna kuyesa chosiyana, izi zovuta Turkey Chinsinsi akhoza kukhala chimene mukufuna. Ngakhale kuti ndi zophweka komanso mwamsanga kukonzekera, izo zimawoneka zokongola kwambiri pa mbale yomwe mungayambe kuvala alendo anu okonda masamba.

Chimene Mufuna

• 5 leeks zazikulu
• 3 kaloti zazikulu
• 2 tbsp. mpunga (tirigu wochepa, wowonjezera spoonful)
• 2 tbsp. shuga (kukhuta spoonful)
• 1 1/2 tsp. mchere
• 1/2 tsp. tsabola woyera
• 1 tbsp. parsley (odulidwa
• Masamba a parsley a Italy )
• 1/2 sing'anga mandimu (juiced)
• 2 makapu madzi
• 1/4 chikho cha mafuta (owonjezera namwali)

Momwe Mungapangire Izo

1. Yambani mwa kutsuka maekiti ndi kuwadula mu magawo awiri a magawo awiri. Ikani iwo mu kukakamiza kwanu kuphika kapena mu lalikulu saucepan.
2. Sambani ndi kudula kaloti ndikudula mu magawo ozungulira pafupi ¼ inchi wandiweyani. Akanikeni mu phula ndi ma leeks.
3. Onjezani mpunga wosaphika, shuga, mchere, tsabola ndi parsley. Ikani madzi ndi mandimu pamwamba pa pamwamba. Bweretsani madzi ku chithupsa ndikuchepetsa kutentha ndikuphimba poto. Leeks ndi kaloti zisamaimire pang'onopang'ono kufikira madzi atatsala pang'ono kutha.

1. Pamene masamba anu akuphika, asiyeni iwo kuti azizizira pansi mu poto ndi chivundikirocho. Pamene azirala mpaka kutentha, chotsani chivindikirocho. Thirani maolivi mofanana pa ndiwo zamasamba ndikuwapititsa poto kuti mugwiritse ntchito mafuta. Musasokoneze iwo ngati izi zingawononge masamba. Sakanizani parsley watsopano wodula pamwamba.
2. Pamene mwakonzeka kuwatumikira, sungani masamba pa poto mpaka pa mbale yanu. Ngati mukufuna kugwiritsa ntchito spatula kapena supuni, tulutseni mu poto mwaulemu osati kuti muwawononge.
3. Mukhoza kutulutsa maekisi ndi kaloti kutentha kapena kutentha kwa maola angapo musanayambe kutumikira. Mukhoza kupindira madzi a mandimu pamwamba pamwamba pokha musanatumikire kuwonjezera.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	140
Mafuta Onse	9 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	7 g
Cholesterol	0 mg
Sodium	602 mg
Zakudya	15 g
Matenda a Zakudya	2 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)