Ng'ombe iyi imapangidwira ndi nyama yophika, mpunga, ndi zosavuta. Ndi njira yosavuta yokonzekera ndi zina zowonjezera zingapangidwe kwa izo. Ndi chakudya chokoma cha ng'ombe chomwe chimasakaniza ndi zokoma zambiri.
Khalani omasuka kuika tsabola wofiira wokazinga kapena mapepala ofiira otsekemera ofiira a pimiento. Ndipo sliced anyezi akhoza kuphikidwa ndi ng'ombe.
Mchele wa curry ndi mapeyala angakhale abwino kwambiri m'malo mwa mpunga wophika.
Chimene Mufuna
- Zakudya 1 1/2 makilogalamu a ng'ombe chuck (wophika ng'ombe, wotsamira)
- mchere ndi tsabola wakuda
- 1/2 kapu ufa wokhala ndi cholinga
- Supuni 1 mafuta mafuta
- 3/4 kapu madzi otentha kwambiri
- 2 makapu otentha mpunga
- Supuni 1 ya ufa wowonjezera kapena woposa, kulawa
- Supuni 1 yodulidwa pimiento
Momwe Mungapangire Izo
- Dulani ng'ombe yophika muyiyi makilogalamu ang'onoang'ono / masentimita awiri. Fukani njuchi ndi mchere ndi tsabola watsopano wakuda pansi ndikuponyera ndi ufa.
- Kutenthetsa mafuta a masamba mu lolemera skillet pa sing'anga-kutentha kwambiri. Pamene mafuta akutenthedwa, onetsetsani njuchi, mutembenukire ku bulauni kumbali zonse.
- Onjezerani madzi otentha ku poto ndikubweretsa ku chithupsa. Kuchepetsa kutentha, kuphimba, ndi kutentha kwa maola awiri. Onetsetsani nthawi zina ndi kuwonjezera madzi ena ngati kuli kofunikira.
- Panthawiyi, kuphika mpunga wotsatira phukusi.
- Onjezerani ufa wa curry ndi pimientos kwa ng'ombe ndikusakaniza bwino.
- Sakani ndi kusintha kusintha.
- Onjezerani mpunga ku ng'ombe kapena mutengere ng'ombe pa mpunga wa mpunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 853 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 152 mg |
| Sodium | 539 mg |
| Zakudya | 93 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 59 g |