Traditional Flapjack ndi imodzi mwa zinthu zofulumira kwambiri, zosavuta komanso zofunika kwambiri zophika. Izi ndizosiyana za chikhalidwe cha mtundu wa flapjack ndi zokoma monga momwe zilili ndipo pali kusiyana kwakukulu kwambiri.
Njira yokongolayi si yosiyana ndi yachikhalidwe koma imaphatikizidwa ndi zipatso, mtedza ndi nthanga zomwe zimapangitsa kuti zikhale zathanzi (ngati simukunyalanyaza zitsamba za golide ...) monga ziphuphu zachikhalidwe zimapangidwa kuchokera ku oats omwe ali odzaza ndi zitsulo, zinc ndi vitamini B, kotero mutha kudya nawo popanda, ndikudzimva kwambiri.
Pezani m'munsi mwa zosiyana zomwe mungathe kupanga, kotero palibe chifukwa chosowa nsomba ndi chakudya chamasikati.
Chimene Mufuna
- 1/3 chikho cha Golden Syrup (kapena mankhwala a chimanga)
- Ndodo 2 / 200g batala
- Ozoni 12 oz / 340g phala
- 2 Tbsp. mtedza wosakaniza
- 2 Tbsp. wa mbewu zosakaniza (monga dzungu ndi / kapena mpendadzuwa)
- 2 Tbsp.
- zoumba
Momwe Mungapangire Izo
Sakanizani uvuni ku 350 ° F / 180 ° C / Gasi 4
- Buluu 9 "x 13" / 23cm x 33cm Swiss roll tin ndi mzere wozungulira ndi zikopa za kuphika.
- Ikani madzi ndi mafuta mu kapu yayikulu ndi kutentha mofatsa mpaka batala wasungunuka mu madzi ndi kusonkhezera bwino.
- Ikani oats, mtedza ndi zipatso mu mbale yophika kwambiri, onjezerani mchere wothira ndi kuthira mafuta ndi mafuta osakaniza ndi kuthira zovala.
- Thirani chosakaniza mu tini yokonzedwa ndikufalikira mofanana kuti mudzaze tiniyo kutsimikizira kuti pamwambapo.
- Kuphika mu uvuni wokonzedweratu kwa mphindi 25 kapena mpaka golide wofiira. Chotsani mu uvuni pamene flapjack ikadali yofewa pang'ono, idzawumitsa kamodzi kokha.
- Ikani tini pamtunda woziziritsa kukhosi ndikudula flapjack mu malo ndikusiya muchitini mpaka kuzizira kwathunthu.
The flapjack imasungidwa bwino mu tini yokhazikika.
Njira Zina Zowonjezera Zapamwamba za Flapjack Recipe
Njira yopangira maphikidwe ena osiyana-siyana ngati ali pamwambawa amangosintha zowonjezera ndi zowonjezera motere.
Kokomati ya Kokonati - gwiritsani ntchito oco 14oz / 400g ndi 2oz / 55g wa kokonati yowonjezera.
Apricot ndi Honey Flapjack - njira yathanzi kusiyana ndi mwambo wonyansa . Gwiritsani ntchito mafuta a 3 / 2oz / 100g ndi 3oz / 85g shuga wofiira wofewa ndi 3 tbsp uchi, ozoni 12 oz / 350g osakaniza 3 ½oz / 100g apricots wouma, okongoledwa bwino ndi tiana tating'ono tating'ono.
Yesani mdima wodabwitsa kwambiri wotchedwa marmalade flapjack womwe umapangidwa mofanana ndi pamwamba koma ndi wokongola kwambiri wa tangy, pang'ono owawa lalanje marmalade.
Mwachidziwikiratu, inu mumangokhala ndi malingaliro anu pankhani yopanga flapjack, ngati mumakonda, ndiye kuti idzagwira ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 383 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 81 mg |
| Sodium | 7 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |