Kupanga chovala chachikulu cha British sikumakhala kovuta ndipo kungakhale kokonzeka mu mphindi zosachepera 30 Izi amakonda kwambiri panyumba pa tebulo kapena m'bokosi lamasana kapena penguketi yapikisano.
Ku US, flapjack ndi phokoso lakuda, osati tray kuphika. Ngati simudziwa kuti pali kusiyana kotani, yang'anirani zomwe zili ndi flapjack?
Kuwonjezera pokhala njira yosavuta, palinso zifukwa zina zopangira flapjack-ndi yotsika mtengo, zokoma kudya, komanso zimasiyanasiyana.
Ngakhale pali shuga mu flapjack, imatha kuonedwa ngati yathanzi kusiyana ndi zina zambiri za keke . Chifukwa chake? Chotupachi chimakhala ndi oats omwe ali ndi zitsulo, zinc, ndi vitamini B kotero kuti mukhoza kuzidya popanda kuphwanya kwambiri.
Chimene Mufuna
- Supuni 1 yosakaniza batala
- Supuni 6/1/3 chikho cha golide (kapena manyuchi oyera a chimanga)
- 6 ounces / 200 g osagulitsika batala
- 2 makapu / 330 g
- ogar oats (oled rolled)
- Sakani mchere
- Mwachidziwikiratu: sungani ginger pansi
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F / 180 C / Gulu Marko 4
- Gwiritsani ntchito supuni ya supuni ya mafuta 1 perekani mafuta odzola 9x13-inchi / 23x33-cm poto ndikuphimba pansi ndi pepala lolemba.
- Ikani madzi ndi ma ounces / 200 g batala mu phumba lalikulu ndi kutentha mofatsa, kuyambitsa bwino, mpaka batala litasungunuka mu madzi. Onetsetsani kuti muwonjezere mankhwala onse a golidi, nthawi zina zimakhala zovuta kuzimvetsa bwino, ndipo zambiri zimakhala bwino kuposa zocheperapo ngati mukufuna flampjack gooey koma osasuntha.
- Ikani oats mu mbale yaikulu, onjezerani mchere wambiri ndi ginger wodzisankhira ndikutsanulira pa mafuta osakaniza ndi madzi ndi kusakaniza kuti muvale oat.
- Thirani osakaniza mu okonzeka kuphika poto ndikufalikira mofanana kuonetsetsa kuti pamwambapo.
- Kuphika mu uvuni wotentha kwa mphindi 25 kapena mpaka golide wofiira. Chotsani mu uvuni pamene flapjack ikadali yofewa pang'ono, idzawumitsa kamodzi kokha.
- Ikani poto pa khola lozizira kwambiri ndikudula flapjack m'mabwalo koma tulukani muchitini mpaka kuzizira.
- The flapjack imasungidwa bwino mu tini yokhazikika.
Kusiyana
Chophimba pamwambapa ndi chiwonongeko cha chikhalidwe, koma palinso zambiri, zina zambiri. Njira yopangira maphikidwe enawa ndi ofanana ndi apamwamba, sungani malingaliro ndi zowonjezera motere.
- Kokomati Flapjack: Gwiritsani ntchito mafuta omwewo ndikuwonjezera ma ounces awiri / 55 g wa kokonati wouma wouma ndipo pitirizani ndi chophimba.
- Apricot ndi Honey Flapjack: Njira yokhala ndi thanzi labwino kwambiri kuposa mafuta odzola amagwiritsidwa ntchito pogwiritsa ntchito mafuta olemera atatu / 100 g ndi shuga 3/85 g shuga wofiira wofewa ndi supuni 3 uchi, ma ola 12/350 g oats osakaniza mafuta olemera atatu / 100 g odulidwa apricots wouma, ndi tiana tating'ono tating'onoting'ono.
- Mtedza ndi Mbewu Flapjack: Onjezerani supuni 2 zophika mtedza wosakaniza ndi supuni 2 zosakaniza mbewu monga dzungu ndi mpendadzuwa ku msanganizo waukulu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 236 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 31 mg |
| Sodium | 38 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |