Mbalame Zomanga: An English Canape

Chizolowezi chomwe chinkachitika kawirikawiri pa Teasite ya Chingerezi chinali chigoba cha shrimp kapena bowa zomwe zinkakhala bwino - zomwe zimatchulidwa kuti zitsamba kapena bowa. Chofunika kwambiri chimaphikidwa mu mafuta, okonzedwa ndiyeno amadzazidwa mu mafuta (izi zikufanana ndi mgwirizano wa French ). Kuphatikiza pa olemera amakondwera ndi mafutawa amabweretsa, imathandizanso kuti mbozi ikhale yotentha ngati milungu iwiri mufiriji. Nsomba zam'madzi zimapanga canapé yokondwerera phwando, komanso zimakhala zozizira kwambiri zikudikirira mu furiji.

Chimene Mufuna

• Supuni 4 batala (unsalted; osiyana; mungafunikire pang'ono)
• 1/2 lb. shrimp (peeled ndi kudula mu magawo atatu)
• 1/4 chikho cha shallot (chodulidwa)
• 1/2 msuzi wa supuni (nthaka)
• 1/2 supuni ya supuni ya tiyi (ufa)
• 1 dash nutmeg (yatsopano)
• 1 onetsetsani mchere (coarse, kulawa)
• Supuni 3 sherry (youma)
• 4 amadya msuzi wotentha (Tabasco)
• Supuni 1 ya mandimu (kulawa)

Momwe Mungapangire Izo

1. Mu heavy skillet kusungunuka 1 supuni ya mafuta pa sing'anga kutentha. Onjezerani shrimp, shallots, ndi kuwaza zonunkhira. Muziganiza kuti muvale shrimp ndi mafuta ndi zonunkhira.
2. Ikani mphindi imodzi kenaka yikani sherry ndi kuphika mpaka mphutsi zangopangidwa ndipo ambiri a sherry asunthika - pafupifupi 2 1/2 - 3 maminiti.
3. Chotsani kutentha ndi kuwonjezera Tabasco ndi madzi a mandimu. Njira kusakaniza mu pulogalamu ya chakudya mpaka itamaliza kuwadulidwa koma osati phala - mawonekedwe a coarse nyanja mchere. Sakani ndi kusintha kusintha.

1. Kusungunula otsala batala mu skillet pa sing'anga-moto wochepa. Pamene thovu limatha, chotsani skillet kutentha ndi kusakaniza mu shrimp osakaniza.
2. Ikani mu chiguduli ndipo ngati madzi sakwera pamwamba pa shrimp, onjezerani batala wambiri. Refrigerate osachepera maola 4 kuti ovumbulutsa amve.
3. Lolani kutenthetsa mu ng'anjo yotentha pa 250dg Fahrenheit kwa ola limodzi musanayambe kugwira ntchito pazinyalala kapena magawo a chotupitsa chochepa.
4. Izi zidzasunga mafiriji atatu kapena anayi firiji komanso akhoza kuzizira. Idye ndi magawo opepuka a opundula kapena opukuta. (Kawirikawiri ndimagwiritsa ntchito Pepperidge Farm Yomwe Imakhala Mkate Woyera, kudula zikhomozo, kuzidula mu zidutswa zinayi, ndi kuzipukuta.)

Makhalidwe a Aphrodisiac awa a Recipe

Nsomba ndizofunika kwambiri za ayodini zomwe zimafunika ndi chithokomiro-thupi lopangidwira kuti liziyenda kutentha kwathu. Chithokomiro chimayang'anira kuchuluka kwa "mafuta" omwe thupi lawo limatentha. Kuti usiku usanafike mu chilakolako, ndikofunikira kuti mphamvu zathu zisunge. Iodine ikufunikanso kuti ntchito yodalirika ikhale yabwino, thanzi labwino komanso kupanga estrogen zomwe zimathandiza pa chitukuko cha amai. Estrogen imakhudza thanzi la amayi pogwira mtima wawo, mafuta a kolesterolini ndi momwe mafupa awo akulira. Mwachiwonekere, ndiwowunikira kwambiri mu chiwalo cha mkazi chogonana ndi kubereka.

Kusinthidwa ndi Joy Nordenstrom

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	172
Mafuta Onse	12 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	3 g
Cholesterol	144 mg
Sodium	401 mg
Zakudya	2 g
Matenda a Zakudya	0 g
Mapuloteni	14 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)