Mkaka wa marinade woterewu umapangitsa nkhukuzi kuti zizidya zokoma, zokoma, komanso zokwanira.
Chimene Mufuna
- 1 1/2 makapu mafuta otsika (mafuta otsika)
- Supuni 1 ya mchere
- Masipuniketi atatu
- Kusungidwa kwa Creole (kugawa)
- 1 mpaka 1 1/2 mapaundi opanda bonkho nkhuku zowonjezera
- 2 makapu ufa wokhazikika
- Kufupikitsa, mafuta a canola, kapena mafuta a kansalu pofuna kutentha kwambiri
Momwe Mungapangire Izo
- Mu thumba lalikulu la chakudya chophatikizapo mafuta, kuphatikiza mtundu wa buttermilk, supuni 1 tiyi mchere, ndi tiyipiketi awiri tizilombo timene timakhala tikukongoletsa. Onjezani nkhuku; chisindikizo ndi refrigerate kwa maola awiri.
- Sakanizani ufa ndi supuni ya supuni yokha ya Creole yokolola mu thumba la chakudya. Onjezani nkhuku ndikuponya kuti muvale bwino.
- Kutenthetsa mafuta pafupifupi 1/4 mpaka 1/2-inch mu skillet yolemera kwambiri mpaka 350 °.
- Frytsani nkhuku zingapo panthawi. Mwachangu, mutembenuzire kangapo ndi mbendera, mpaka mpaka golide wofiirira, pafupi maminiti 6 mpaka 8 pa gulu lirilonse. Kutumikira ndi Sauce Wobwerera, Msuzi wa Yezebeli , kapena Mkaka Wokoma ndi Wachisoni .
Zotsatira za nkhuku Zophika
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 331 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 86 mg |
| Sodium | 374 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 28 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)