Chokoma ndi zokometsera, ndi chikondi chodziwika bwino cha batala wosungunuka, chimanga ichi ndicho chodabwitsa kwambiri chokumana nacho, koma chosavuta kukonzekera. Monga nthawi zonse, onjezerani kapena kuchepetsa kuchuluka kwa Chipotle ufa kwa zomwe mumakonda.
Chimene Mufuna
- 6 makutu, chimanga ndi silika amachotsedwa
- 1/3 chikho (80 mL) batala, kusungunuka
- 3 cloves adyo, minced
- Supuni 2 (30 mL)
- agave madzi
- Supuni 1 (5 mL) Chipotle ndi ufa
- Mchere kuti ulawe
Momwe Mungapangire Izo
1. Chotsani chimanga ndi malo mu kapu ya madzi kwa maola awiri kapena awiri. Sakanizani zotsalira zotsalira mu mbale yaing'ono.
2. Preheat grill kwapakati kutentha, ikani chimanga pa grill ndi kuphika kwa mphindi 3, kutembenukira kawirikawiri. Kwa maminiti 7 otsala, chimanga cha baste ndi chisakanizo cha Chipotle-adyo. Onetsetsani kuti muvale bwino ndipo pitirizani kutembenuka chimanga. Kambewu ikaphikidwa, chotsani kutentha ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1018 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 27 mg |
| Sodium | 74 mg |
| Zakudya | 249 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |