Chinsinsi cha Thai choteteza nkhuku chokoma ndi chokoma kwambiri. Ndi khungu lofiira ndi lachifundo pansi, mungakonde kutentha kwa kabokosi kameneka, kamene kamapangitsa kuti chakudya chamtundu uliwonse chikhale chodyera, komanso chakudya cha tsiku ndi tsiku. Onjezerani zambiri kapena zochepa monga mukukondera - msuzi wa mandimu adzalandira kukoma kokoma!
Chimene Mufuna
- 1 4 lb./2 makilogalamu. nkhuku (sing'anga-kakulidwe; thawed ngati ikugwiritsidwa ntchito)
- 1/2 chikho
- nkhuku
- Msuzi wa Lime Marinade:
- 1/2 chikho cha mandimu
- 1/4 chikho
- viniga wosakaniza (kapena cholowa choyera nthawi zonse kapena apulo viniga wosasa)
- 1/3 chikho cha msuzi msuzi
- 1/2 chikho shuga (bulauni, mosasamala kwambiri)
- 7 mpaka 8 adyo cloves (minced, kapena supuni imodzi ya botolo)
- 1 mpaka 2 mapira a mabulosi ofiira (atsopano, minced, kapena supuni 1 zouma tsabola wa cayenne)
- 3 anyezi wobiriwira (odulidwa)
- 4 lime wedges
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 F. Musalowe nkhuku, nadzatsuka ndi kuuma. Malo nkhuku mu poto yakuwotcha kwambiri kapena mbale ya casserole ndi chivindikiro, kapena zojambulazo zophimba.
- Malo marinade / msuzi zosakaniza mu msuzi wa poto ndi kusonkhezera pa sing'anga-kutentha kutentha mpaka kufika ku chithupsa chowunikira ndi shuga amasungunuka. Pezani kuchepa, kupitilira mphindi zingapo, mpaka msuzi wakula pang'ono.
- Thirani 1/3 mwa msuzi uwu pa nkhuku. Kaniyani nkhuku mwa kuipiritsa. Malo otsala a msuzi wotsatira. Onjezerani chikho cha 1/4 pansi pa poto yophika, kenaka kanizani ndikuyika nkhuku mu uvuni 1 ora.
- Chotsani ku uvuni ndikugwiritsa ntchito ladle kuti mukhale ndi supuni kuchokera pansi pa poto pamwamba pa nkhuku. Phimbani ndi kubwerera ku uvuni 1 ola limodzi.
- Chotsani mu uvuni ndi supuni 2 kapena 3 supuni zina za mandimu marinade / msuzi omwe mwasunga kale nkhuku (msuzi ukhoza kukhala wandiweyani nthawiyi, pafupifupi ngati madzi, izi ndi zabwino - zidzasungunuka Nyama yotentha ya nkhuku Pakuyenera kukhala chinyezi (madzi) pansi pa poto yophika - ngati ayi, onjezani 1/4 chikho china chowonjezera. Tsamba ndi kuwotcha mpaka thupi la mkati liphike bwino (30 mphindi 1 koloko, kudalira ndi nkhuku yaikulu bwanji yomwe mukukuta).
- Pomaliza, fufuzani nkhuku ndipo mubwerere ku ng'anjo mphindi 15, mpaka khungu lakhala lagolide.
- Pogwiritsa ntchito ladle, sungani chikho chimodzi cha 1/3 cha timadziti kuchokera pansi pa poto yophika ndikuwonjezera msuzi wosungunuka. Place pa sing'anga kutentha, oyambitsa zina mpaka msuzi ndi ofunda. Tayesani-yesani izo, kuwonjezera shuga pang'ono, ngati mukufunayo, kapena msuzi wochuluka wa nsomba ngati mulibe mchere mokwanira. Onjezerani tsabola wambiri wa minced chili kapena tsabola wa cayenne ngati pali zonunkhira zambiri.
- Kuti mutumikire, perekani nkhuku yonse mu mbale, ndi kutsanulira msuzi kapena kuigwiritsa ntchito kumbali. KODI, kani nkhuku pa chodula, ndi kuzidula mu zidutswa (monga momwe zasonyezera). Ikani zidutswa pa mbale yopangira. Thirani msuzi, ndiye pamwamba ndi magawo a masika anyezi. Sangalalani!
Nsonga Zowonjezera Kwambiri za Chiku:
- Pamene mukuwotcha nkhuku, nthawi zonse fufuzani kuti muwone kuti pali madzi pansi pa poto (madzi pang'ono kapena katundu akhoza kuwonjezeredwa ngati pakufunika). Izi zidzaonetsetsa kuti yophika kwambiri.
- Kuyesa ngati nkhuku yatha: Gwirani mpeni m'magawo angapo kwambiri a nkhuku (drumstick, kapena pansi pa drumstick ndi malo abwino). Ngati nyama yomwe ili pafupi ndi fupa imakhala yoyera ndipo timadziti timathamanga bwino, zatha. Mukawona nyama zofiira ndi / kapena juisi ofiira, nkhuku imafuna mphindi 15 mpaka 30.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 893 |
| Mafuta Onse | 45 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 279 mg |
| Sodium | 1,548 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 91 g |