Nkhuku iyi ya ku Thai ndi yosavuta kupanga, ndi yosalepheretsa-msuzi wa msuzi womwe umakondweretsa mimba iliyonse. Chophimbacho n'chosinthasintha kwambiri, kotero mutha kusintha mosavuta malinga ndi kuchuluka kwa anthu omwe mukuphika, kapena mtundu wa ndiwo zamasamba omwe muli nawo. Ichi ndi 'saucy' mofulumira-mwachangu ndi zokometsera zonunkhira-zamchere ndi zokoma za Thai zomwe zikubwera mwabwino. Amakupangitsani chakudya chamwambo ndi chokoma kwa inu ndi okondedwa anu - tangogwiritsani ntchito mpunga ndi kukumba!
Chimene Mufuna
- 2 mpaka 3 mababu a nkhuku opanda pake, podula zidutswa kapena zidutswa zazing'ono, OR 5 mpaka 6 ntchafu za nkhuku
- 1 shallot OR 1/4 chikho chofiirira anyezi, finely akanadulidwa
- 5 mpaka 6 cloves adyo, minced kapena finely akanadulidwa
- 2 zidutswa zazikulu za thumb galangal OR
- ginger , wodulidwira pang'ono
- 1 Tsabola watsopano wofiira, sliced thin, OR 1/4 kuti 1/3 tsp. zouma chili (chili chilke)
- 7 mpaka 8
- shiitake kapena mtundu wina wa bowa, sliced
- 2 makapu nyemba zobiriwira
- zosankha:
- 2 mpaka 3 kaffir laimu masamba
- 1 tsabola wofiira wonyezimira, sliced into strips
- mowolowa manja manja atsopano
- 2 tbsp. masamba mafuta
- Msuzi wachangu:
- 2/3 chikho cha kokonati mkaka
- 2 1/2 tbsp.
- nsomba msuzi
- 3 1/2 tbsp. madzi atsopano a mandimu
- 1 1/2 tbsp. msuzi wa soya
- 1/3 mpaka 1/2 tsp. zouma zowonongeka chili (chilli flakes)
Momwe Mungapangire Izo
- Sakanizani 'kusakaniza msuzi wa msuzi' pamodzi, ndikuyambitsa bwino kupasuka shuga. Kulawa-kuyesa, kufunafuna zonunkhira-zamchere-zotsekemera zokoma bwino ndi mkaka wa kokonati. Sinthani zosangalatsazi kuti zigwirizane ndi kukoma kwanu, kuonjezeranso madzi a mandimu ngati ndi amchere kapena okoma (onetsetsani kuti sipadzakhala mchere mukakhala ndi nkhuku ndi masamba).
- Ikani nkhuku mu mbale ndikutsanulira 1/4 chikho cha msuzi wachangu, kapena chokwanira nkhuku. Ponyani bwino ndi kuika pambali.
- Kutentha kwa wokiti kapena lalikulu frying poto pa sing'anga-kutentha kwambiri. Onjezerani mafuta ndi zowomba, kenaka onjezerani shallot / anyezi, adyo, galangal kapena ginger, ndi chili. Onetsetsani-mwachangu mpaka onunkhira, mphindi 1 mpaka 2. Onjezani nkhuku, nyemba zamasamba ndi kaffir laimu masamba (ngati mukugwiritsa ntchito). Limbikitsani 5 mpaka 6 mphindi kapena mpaka yophika, kuonjezeranso kwambiri msuzi wa msuzi pamene mukupita.
- Onjezerani bowa, tsabola wofiira, ndi msuzi wambiri wowonjezera kuti asungunuke. Sungani masentimita 3 mpaka 5, kapena mpaka masamba asintha mtundu wake koma adzalandira crispness. Zindikirani: panthawi imeneyi, mukhoza kuwonjezera msuzi kapena msuzi wambiri monga mukufunira. Kumbukirani kuti chipwirikiti chimenechi sichimauma - msuzi amatanthauzanso kuti azisakaniza mpunga kapena Zakudyazi zomwe zimaperekedwa.
- Pewani kutentha kwapang'ono ndipo mutha kuyesa-kuyesa, kuwonjezera msuzi wochuluka wa nsomba ngati mukufuna kusakaniza kapena saltiness, kapena madzi a mandimu ngati ali amchere kapena okoma.
- Pamwamba ndi kukonkha kwazitsulo zatsopano ndi chilombo chatsopano chatsopano, ngati mukufuna. Kutumikira ndi mpunga wambiri wa jasmine wa Thai kapena Zakudyazi.
Msuzi Wosakaniza: Malingana ndi masamba angati omwe mukugwiritsa ntchito, mungakhale ndi msuzi wotsalira. Zisungireni masiku asanu mu mtsuko wotsekedwa kapena chidebe china m'firiji yanu yam'mbuyo, monga masamba ophika (broccoli wokazinga, nyemba zobiriwira, ndi / kapena bok choy amagwiritsa bwino ntchito kuwonjezera pa ndiwo zamasamba zomwe zikufotokozedwa apa ), kapena shrimp kapena tofu kuyambitsa-mwachangu. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 960 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 105 mg |
| Sodium | 1,952 mg |
| Zakudya | 101 g |
| Matenda a Zakudya | 29 g |
| Mapuloteni | 65 g |