Shiitake Mushroom 'ndi chimodzi mwa zinthu zomwe zimakonda kwambiri ku China. Pali mitundu iwiri ya bowa la shiitake, yoyamba youma ndipo ina yatsopano. Zili zosiyana kwambiri ndi zifukwa zomveka koma ndimakonda mitundu yonse ya bowa la shiitake.
Mbiri yakale yakale ya kulima kwa shiitake ikuchokera ku Mzera wa Kummwera wa Nyimbo mu bukhu la "Records of Longquan County". Bukhu ili limapangidwa ndi Iye Zhan.
Bukhuli linatchulidwa nthawi zambiri komanso linasinthidwa m'buku loyamba la kulima mushanga ku shiitake ku Japan.
Bowa la Shiitake Youma:
Bowa wouma shiitake ndi bowa watsopano wa shiitake ali ndi zonunkhira komanso zosavuta. Bowa la shiitake lakuma lili ndi fungo labwino kwambiri komanso labwino poyerekezera ndi bowa latsopano la shiitake.
Njira yokonzekera bowa wouma shiitake imatsuka ndi madzi ozizira, kenako imatsitsimutsanso poyenda mumadzi ozizira kwa mphindi 15 mpaka 20 musanaphike. Kuwongolera bowa la shiitake m'madzi kudzakuthandizani kuti mukhale ndi zosavuta kuti muzitha kuphika. Zakudya zambiri za ku China, monga mpunga wochuluka wa mpunga / mchele wochuluka, ambiri ophika a ku China amasunga madzi omwe amagwiritsa ntchito kuti azithira bowa la shiitake ndikugwiritsira ntchito ngati katundu.
Mukhoza kukonza bowa zouma za shiitake ndi njira zosiyanasiyana zokaphika ku China, monga kuwonjezera pa supu yanu, kusakaniza, mwachangu, stew, steam ndi zina zambiri.
Chifukwa cha kununkhira kolimba ndi kununkhira izi ndi chimodzi mwa zinthu zofala kwambiri ku kuphika ku China. Bowa wouma shiitake ndi chimodzi mwa zinthu zomwe ndimakonda kuzigwiritsa ntchito.
Ophika a ku France amagwiritsira ntchito truffles ku French kuphika ndi ku Italy ophika amapanga porcini bowa pa kuphika kwawo. Ophika a ku China amagwiritsa ntchito bowa la shiitake mu kuphika ku China.
Kodi mumasankha bwanji "ubwino wabwino" wa bowa wouma shiitake? Ubwino wabwino kwambiri wa bowa wa shiitake uli ndi kapu yaikulu, yozungulira. Maonekedwewo ayenera kukhala ofewa ndi fungo lokoma. Ngati mungathe kukhudza bowa la shiitake musanagule, bowa la shiitake labwino liyenera kukhala louma, lopweteka komanso lowala.
Donko (冬菇) amadziwikanso kuti "bowa lachisanu" komanso huagu (花菇) omwe amadziwikanso kuti "bowa wamaluwa" ndi mitundu iwiri ya bowa la shiitake. Ntchentche za maluwa zili ndi maluwa ngati phokoso pamphumba chifukwa chake imatchedwa bowa wamaluwa.
Bowa watsopano wa shiitake
Mowa watsopano shiitake ndi osavuta kuzindikira. Chipewa cha bowa latsopano cha shiitake ndi chachikulu kwambiri ndipo ali ndi ambulera. Iwo ali ndi mtundu wakuda-bulauni ndi mtundu wa kirimu wonyezimira.
Bowa latsopano la shiitake lili ndi phokoso labwino, lopaka dziko lapansi ndipo kununkhira ndi kununkhira kumakhala kowala kwambiri kusiyana ndi bowa la shiitake. Mukhoza kugwiritsa ntchito bowa watsopano wa shiitake monga momwe mungagwiritsire ntchito bowa wamba monga bokosi kapena bowa woyera. Mukhoza kuchita zinthu, kuyambitsa-mwachangu, nthunzi, mozama-mwachangu, kupanga supu, kupanga risotto kapena blanch ndi kuwonjezera mu saladi yanu.
Muyenera kuchotsa zitsamba musanaphike monga momwe zimakhalira ndi bowa la shiitake zimakhala zovuta komanso zovuta.
Mukhoza kusunga zimayambira kupanga katundu umene uli wokwanira kuwonjezera risotto ndi msuzi.
Yesetsani kupeza bowa wochuluka kwambiri wa shiitake monga momwe mungathere ndikusankha bowa zomwe zakhala zikugunda komanso zong'amba chifukwa izi zimakhala chizindikiro cha bowa la shiitake.
Ubwino wathanzi wa bowa la shiitake:
Kum'maŵa, anthu amakhulupirira kuti bowa la shiitake silimangokhala lokoma koma amakhalanso ndi zakudya zambiri komanso amakhala ndi ubwino wambiri wathanzi. Iwo amanyamula mapuloteni ndipo ali ndi mavitamini B2 ndi B12.
1. Bowa la Shiitake lingathandize kuthana ndi mitundu ina ya khansa.
2. Ikhoza kuchepetsa cholesterol. Bowa la Shiitake liri ndi chinthu chotchedwa "eritadence" chomwe chingathandize thupi lanu kutenga cholesterol ndi kuchepetsa kuchuluka kwa cholesterol m'magazi anu.
3. Ndizochokera ku selenium, chitsulo, mavitamini, mapuloteni ndi vitamini C.
4. Bowa la Shiitake ndi antioxidant yamphamvu.
5. Chifukwa cha bowa la shiitake ndi antioxidant yamphamvu yomwe thupi lanu lingalepheretse kuyambitsa khansa.
6. Ikhoza kukuthandizani kuchepetsa kuthamanga kwa magazi.
7. Kupititsa patsogolo chitetezo chathu cha mthupi.
8. Kutsika kwa magazi.