Ngakhale ziri zoona mungathe kuyendetsa-mwachangu pafupifupi chirichonse, kudula kwa nyama kapena nkhuku ndizoyenera kutsogolo.
Nazi malingaliro a mtundu wa nyama, nkhuku, nsomba zam'madzi ndi tofu zomwe zimagwira ntchito molimbika kwambiri, komanso maphikidwe.
Ng'ombe
Mukasankha nyama kuti mupange, mukufuna kudula komwe kuli kofiira komanso kofewa ngati kudula nyama.
Flank Steak : Izi Msuzi wochepa kwambiri wa nyama umachokera minofu ya mimba ya ng'ombeyo.
Ndiwodulidwa kwambiri wotchuka wa nyama chifukwa chokoka-frying. Chifukwa phazi lalitali limakhala lolimba kwambiri ndipo limadula tirigu - izi zimachititsa kuti minofu ikhale yambiri, yopangitsa nyama kukhala yosavuta.
Sirloin Steak: Ichi chinadulidwanso Angagwiritsidwe ntchito mosavuta pogwiritsa ntchito zovuta.
Msuzi wa Skirt : Ophika ena amalimbikitsanso nthunzi yotchedwa skirt kuti ayambe kutentha. Amagwiritsidwanso ntchito kupanga fajitas ya Mexican.
Nkhumba
Gwiritsani ntchito kudula kwa nkhumba, monga nkhumba ya nkhumba. Njira ina ndi nkhumba ya nkhumba - ndi yowonda koma ndi mafuta okwanira kuti awonjezere chinyezi ndi kukoma.
Nkhuku
Mawere a nkhuku amayenda bwino kwambiri. Nyama yoyera ya chifuwa ndi yowonda, yowonongeka, komanso yowonongeka kuti ikhale yosakanizika. Komabe, palibe malamulo ovuta komanso ovuta. Mitundu yambiri yowonjezera bwino imapangidwa ndi ntchafu za nkhuku.
Nsomba ndi Shellfish
Gwiritsani ntchito nsomba zolimbitsa thupi zomwe zingapangitse kuti zisamawonongeke panthawi yopuma, monga cod kapena halibut, nyanja yamchere kapena red snapper . Nsomba kawirikawiri zimaphika ndi njira ina, monga poaching mafuta kapena steaming, musanayambe kuphatikizidwa ndi zowonjezera zowonjezera zowonjezera pafupi ndi kutha kwa kuphika.
Nkhono, prawns, scallops, ndi lobster zingawonongeke, koma ndibwino kuti musazigwetse. Njira imodzi yopangira prawns (shrimp) ndiyo kuchoka pa zipolopolozo panthawi yopuma-frying kapena deep-frying. Izi zimatsekemera komanso zimathandiza kuti nyamazi zisamangidwe bwino.
Tofu
Gwiritsani ntchito tofu yowonjezera bwino kwambiri yomwe yakhala ikuphatikizapo mapuloteni ena kapena puloteni yowonjezera ndi nkhuku, kapena nkhuku.