Nkhumba ya Hoisin Muziwongolera

Msuzi wa msuzi wosaunkhira ndiwosakaniza ndi marinade ndi msuzi m'dothi losavuta. Kutumikira pa zophika zophika.

Chimene Mufuna

• 4 - 6 Chinese zouma bowa
• Kwa Marinade ndi Sauce:
• 1/4 chikho hoisin msuzi
• Supuni 2 zakuda msuzi wa soya
• Supuni 2
• msuzi wa soya woyera
• Supuni 2 supuni ya viniga wosakaniza
• Supuni 2 madzi
• 1/2 supuni ya supuni ya chilisi msuzi (kapena kulawa)
• Kwa Nkhumba :
• 1 pounds boneless nyama ya nkhumba (kudula-kukula kakulidwe chunks)
• Mbalame zokwana 2 (anyezi wobiriwira, anyezi a kasupe, mbali zobiriwira zokha)
• Mafuta a supuni 2 (chifukwa chokoka-frying, kapena pakufunika)
• Supuni 1 supuni (minced)
• 1/2 supuni ya supuni ya sesame mafuta (kapena kulawa)

Momwe Mungapangire Izo

1. Sambani bowa zouma ndipo zilowerereni m'madzi ofunda kuti mufewetse. Finyani chinyontho chilichonse chowonjezera. Chotsani zimayambira ndi zochepa.
2. Ngakhale zouma bowa ndi zofewa, konzani marinade / msuzi ndi nkhumba. Phatikizani msuzi wa hoisin, msuzi wakuda wakuda , msuzi wofiira, mpunga wa vinyo, madzi ndi chilulu .
3. Sungani nkhumba mu theka la hoisin msuzi osakaniza kwa mphindi khumi ndi zisanu. Sungani theka lina la msuzi.

1. Sambani scallions ndi kudula pa diagonal mu 1-inch zidutswa.
2. Kutenthetsa wok ndi kuwonjezera mafuta odzola awiri. Pamene mafuta akutentha, onjezerani adyo. Onetsetsani mwachidule mpaka mchere (masekondi 10 mpaka 15). Onjezani nkhumba. Onetsetsani kuti asakanikizidwe ndipo sakuphika.
3. Onjezerani zidutswa za bowa zouma. Yesetsani-mwachangu kwa mphindi ziwiri, mpaka mutachepetse.
4. Ikani nkhumba ndi ndiwo zamasamba mpaka kumbali ya mnzanuyo. Onjezerani msuzi wosungidwa ndi kubweretsa kwa chithupsa. Kuphika 2 - 3 mphindi kutentha kupyolera.
5. Onetsetsani mu scallions. Chotsani kutentha ndikuyambitsa mafuta a sesame. Kutumikira otentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	386
Mafuta Onse	17 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	7 g
Cholesterol	99 mg
Sodium	1,272 mg
Zakudya	25 g
Matenda a Zakudya	3 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)