Mbewu Zamasamba Omwe Amadyera Zamasamba - Sabzi Recipe

Indian subji (kapena sabzi) ali ndi masamba ophika ndi zonunkhira ndi ophika, ndipo ndi njira yabwino kwambiri yopezera masamba ambiri mu chakudya chanu. Ndipamwamba kwambiri mumatope, otsika kwambiri, komanso obiriwira. Ngakhale kuti chakudya chodyera ndi cholemera, chodyera, ichi chimakhala chamoyo chochuluka, chopangidwa ndi nandolo zobiriwira, kolifulawa, ndi tomato pamodzi ndi zonunkhira zambiri za Indian. Ndizodzaza ndi zowirira.

Kutumikira ndi mpunga wofiira kapena phokoso lonse la tirigu, kuchepetsa yogiti lachigreek kapena mphodza yophika kuti adye chakudya chamoyo.

Chimene Mufuna

• 1/4 chikho cha mpiru mafuta (canola kapena mafuta a masamba angalowe m'malo mwazitsimikizo zochepa)
• 1 tbsp. mbewu za mpiru
• 1 tbsp. mbewu zonse za chitowe
• 2 anyezi, odulidwa
• 1 tbsp. ginger watsopano, minced
• 1 tbsp. mwatsopano jalapeno, minced
• 1 tbsp. turmeric
• 2 tsp. coriander
• 1 tsp. garam masala
• 1 tbsp. fenugreek (zosankha)
• 1 lalikulu kolifulawa, odulidwa
• 1 chikho chobiriwira nandolo
• 3 tomato aakulu, odulidwa
• 2 belu tsabola, akanadulidwa
• 2 makapu sipinachi
• Dash mchere, kuti mulawe

Momwe Mungapangire Izo

1. Kutentha mafuta a canola kapena mpiru mu skillet yaikulu. Fryard mpiru ndi chitowe mbewu kwa mphindi zingapo, mpaka atayamba kuphulika.
2. Onjezerani anyezi, ginger, ndi tsabola ya jalapeno, ndipo mwachangu muwonjezerapo zina 3-4 mphindi. Onjezerani turmeric, coriander, garam masala ndi kutentha kwa mphindi imodzi, kenaka yikani kolifulawa, zobiriwira nandolo, tsabola, bowa ndi belu tsabola.
3. Kuchepetsa kutentha kwa sing'anga-kochepa komanso kutentha kwa mphindi 10-12 mpaka zophika zamasamba. Onjezerani sipinachi ndi kutenthedwa mpaka mutapukuta. Nyengo mopepuka ndi mchere, kulawa.

1. Mgwirizano wa Pair ndi mbale ya mpunga yowonjezera ku India monga Indian Rice Basmati Rice .

Ngati mukufuna mapulogalamuwa, pewani pansi kuti mupeze zakudya zina za Indian Food and Vegan .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	166
Mafuta Onse	10 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	6 g
Cholesterol	0 mg
Sodium	99 mg
Zakudya	18 g
Matenda a Zakudya	6 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)