Mah Gu Gai Pin amatanthauza "bowa watsopano wophikidwa ndi nkhuku zowonongeka."
Chimene Mufuna
- 2 zazikulu zopanda pake, zopanda khungu, mawere (nkhuku 7 mpaka 8)
- Marinade:
- Supuni 2 ya oyster msuzi
- Supuni ya 1 Chinese mpunga vinyo (kapena
- vinyo woyera wouma )
- Dash wa mdima watsopano (kapena tsabola woyera)
- 2 supuni ya tiyi ya chimanga
- Zina:
- 4 ounces mwatsopano bowa (zosiyanasiyana)
- 5 zamzitini udzu wa bowa
- Masentimita 4 a nsabwe zam'chitini
- 1/2 chikho ndi supuni 2 nkhuku msuzi
- Supuni 1 yakuda soy msuzi
- 4 supuni ya supuni oyster sauce
- Supuni 1 supuni ya shuga
- 1/4 supuni ya tiyi ya sesame mafuta
- Supuni imodzi ya supuni
- Mafuta a supuni 5 odzola-kutentha (kapena pakufunika)
- 2 supuni ya tiyi ya tiyi yamchere
Momwe Mungapangire Izo
1. Tsukani mawere a nkhuku ndikuwuma. Dulani mafuta ena onse. Dulani mawere kuti akhale ochepa kwambiri mamita awiri m'litali ndi 1/2-inch wandiweyani.
2. Onjezerani zowonjezera marinade kuti nkhuku zitheke, onjezani chimanga ndikugwiritsira ntchito zala zanu kuti muzisakaniza. Pewani nkhuku kwa mphindi 20.
3. Pamene nkhuku ikuyenda, konzani masamba ndi msuzi. Pukutirani bowa mwatsopano ndi nsalu yonyowa.
Sungani zamzitini udzu bowa, patayi youma ndi kagawo. Sungunulani zitsamba zamadzi pansi pa madzi otentha, kukhetsa ndi kudula mu zidutswa z-inchi.
4. Kukonzekera msuzi, mu mbale yaing'ono, kuphatikiza 1/2 chikho nkhuku msuzi ndi mdima soya msuzi , masupuni 4 a oyster msuzi, shuga ndi sesame mafuta. Whisk mu supuni 1 ya cornstarch. Khalani pambali.
5. Kutenthetsa wok wokwera pakati-kutentha kwambiri. Onjezerani mafuta a supuni 2. Pamene mafuta akutenthedwa, yikani nkhuku yotchedwa marinated. Gwiritsani ntchito mwachangu mpaka nkhuku ikasintha mtundu ndipo yatsala pang'ono kuphika. Chotsani kwa wok.
6. Onjezerani mafuta a supuni 1. Pamene mafuta akutentha, yikani bowa watsopano. Muziganiza mofulumira mpaka madzi atuluke (2 mpaka 3 mphindi). Onjezerani supuni 2 za msuzi wa nkhuku. Pitirizani kuyambitsa-kutentha mpaka madzi ambiri atuluka.
7. Pakani bowa mwatsopano kumbali zonse za wokondedwayo. Onjezerani supuni 2 zowonjezera mafuta pakati. Onjezerani ginger wosungunuka ndi kusunthira-mwachangu mpaka kununkhira. Onjezerani udzu wa bowa. Limbikitsani kwa mphindi imodzi, kenaka yikani zitsamba zaminga.
8. Sungani ndiwo zamasamba kumbali ya wok. Apatseni msuzi mofulumizitsanso ndikuwonjezeranso pakati pa wokondedwayo. Muziganiza mofulumira kuti muwombe. Pamene msuzi uli wandiweyani komanso wandiweyani, yikani nkhuku kubwerera. Sakanizani palimodzi, kuphika kwa masekondi ena 30 ndikutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 346 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 95 mg |
| Sodium | 1,303 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 35 g |