Kodi mukufuna chakudya chokoma cha banja cha ku Asia kapena phwando la chakudya chamadzulo? Mchere wonyezimira ndi tsabola wophika tsabola zimabweretsa kukoma kwazitsulo zowonongeka. Ngati ilipo, omasuka kusinthanitsa ndi pezeercisi ya Szechuan kwa tsabola wakuda.
Chimene Mufuna
- 2 1/2 mapaundi osapatsa zakudya zoperekera zakudya zopangira kapena nkhumba nkhumba
- Supuni 2 nyanja yamchere
- Supuni 2 tizilombo tating'onoting'onoting'ono tomwe timatulutsa
- 1/2 supuni ya supuni
- zisanu-zonunkhira ufa
- Thirani makapu 3 mpaka 4 mafuta ozama kwambiri, kapena pakufunika
- Supuni 3 ya supuni, kapena pakufunika
Momwe Mungapangire Izo
- Onetsetsani-mchere mchere ndi tsabola wakuda mu phokoso lalikulu lopuma pakatikati-kutentha kwakukulu, kugwedeza poto, mpaka mchere usakhalenso mdima. Chotsani ku kutentha ndi kusonkhezera zisanu-zonunkhira ufa. Zosangalatsa.
- Dulani mapepala osungunula pamapfupa awo. Sakani mopepuka ndi mchere ndi tsabola osakaniza. Phimbani ndi kukwera mufiriji kwa maola awiri.
- Sakanizani mafuta kuti mukhale ozizira mpaka pakati pa madigiri 360 ndi 375 Fahrenheit.
- Pukuta spareribs ndi chimanga. Gwiritsani ntchito fasiketi yakuya kuti muwonjezere nthiti mu mafuta. Pansi-mwachangu madzi osungunuka omwe amathiridwa pansi kwa mphindi zitatu kapena 4. Chotsani ndi kukhetsa.
- Pitirizani mofulumirira spareribs kachiwiri, kufikira atakhala ndi crispy komanso yophika (pafupi mphindi imodzi). Kutha. Tumikirani ndi zotsalira za mchere ndi tsabola zowakwera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1153 |
| Mafuta Onse | 86 g |
| Mafuta okhuta | 32 g |
| Mafuta Osatchulidwa | 38 g |
| Cholesterol | 343 mg |
| Sodium | 3,753 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 83 g |