Tofu akhoza kukhala okazinga pa mafuta pang'ono chabe (atatha kutayidwa ndi kupanikizika , ndithudi). Ndizodzikongoletsera zokha, koma mchere pang'ono, adyo, ndi yisiti ya zakudya zidzawasintha. Apa pali njira imodzi yosavuta yopangira zabwino ndi zokometsera zokometsera tofu zomwe mukufuna kuti muziziika ndi kuzigwiritsa ntchito mobwerezabwereza.
Fried tofu ndi yokhayokha kapena yophikidwa mu mtundu uliwonse wa msuzi: msuzi wa msuzi, msuzi wamatabwa , nsabwe za uchi, Chinese hoisin msuzi kapena ngakhale mapiko a msuzi. Mukhozanso kugwiritsira ntchito tofu yokazinga mu mpunga uliwonse, mpunga wokazinga, kapena msuzi wobiriwira kapena chakudya chamadzulo , kapena pafupifupi chirichonse, kwenikweni. Ndimakonda kuwonjezera tofu yokazinga ku supu zamasamba ndi saladi zowonjezera mapuloteni komanso pang'ono.
Chophimba ichi chachitsulo cha ku China chafried tofu ndi chodyera komanso zamasamba . Gwiritsani ntchito ufa wopanda gluten mu njirayi ngati mukusowa tofu yanu yokazinga kuti musakhale ndi gluten.
Mukufuna maphikidwe ovuta a tofu? Nazi mndandanda wathunthu wa maphikidwe a tofu .
Chimene Mufuna
- 1 block firm kapena owonjezera tofu
- 3 tbsp.
- yisiti
- 2 tbsp. ufa
- 2 tsp. adyo ufa
- 1/2 tsp. mchere
- 1/2 tsp. tsabola
- 2 tbsp. mafuta a azitona
Momwe Mungapangire Izo
- Tumizani tofu poyamba. Izi zimapangitsa kuti tofu adziwe zambiri za zokoma ndi zokometsera zomwe mumaphatikizapo. Osatsimikiza kuti mungachite bwanji zimenezo? Onani ndondomekoyi yosavuta yotsatila momwe mungakanire kutifu.
- Lembani tofu mu 1/2 masentimita cubes.
- Mu mbale yaying'ono, onaninso tofu ndi zotsalira zotsalira, kupatula mafuta, ndikuponya mofatsa kuti muvale tofu bwino. Kapena, perekani zitsulo zonse mu chikwama cha zip-zip kapena chidebe chophimba ndi kugwedeza bwino.
- Mu skillet wamkulu, kutentha mafuta pazomwe zimakhala kutentha ndi kuwonjezera tofu. Kuphika kwa mphindi 4 mpaka 6, kutembenukira nthawi zina, kufikira golide bulauni ndi mopepuka crispy.
Monga Chinsinsi ichi?
Kukonda masamba awa ndi zamasamba tofu recipe? Nazi zinthu zina zodabwitsa zomwe mungachite ndi tofu:
- Zamasamba tofu zowawa
- Maphikidwe pogwiritsa ntchito tofu
- Mndandanda wathunthu wa maphikidwe a tofu
- Kodi chakudya cha tofu ndi chiyani?
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 278 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 655 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 14 g |