Ndimadya zakudya zatsopano za zakudya zowoneka ngati zowonongeka pamene miyezi yozizizirayi imalowa. Moyo umakhala bwino m'nyengo yozizira pamene masamba obiriwira otsekemera ndi saladi wobiriwira akuphulika kuchokera pansi kwambiri. Koma bwanji mumatha miyezi yonse yozizira pamene zipewa ndi zofiira zikuyang'anira zovala zanu ndipo dziko lapansi lozizira silikukongoletsera zokolola zoterezi? Apa pali malangizo ena ochokera kumalo akutali a dziko lapansi, kumene anthu odyetsa obiriwira amafikadi kukhala, ndikupeza kuti matupi awo amasinthasintha bwino kunja kwa nyengo.
Kudya zakudya zowonjezera zamasamba kudzakuthandizanso kuti chitetezo chanu cha mthupi chiteteze nthawi yachisanu ndi chimfine pamene abwenzi ndi achibale akuwombera masiku.
Idyani Chakudya Chamoto, Osati Chakudya Chakudya
Ambiri a ife timayesa chakudya chofiira kuzizira, kuzizira, ngakhale chakudya chozizira. Koma m'nyengo yozizira makamaka izi siziyenera kukhala choncho. Kudya chakudya kutentha, kapena kutenthetsera mpaka kutentha kwake, ndi njira zabwino zopezera ubwino wanu m'nyengo yozizira. Ambiri amalola kuti chakudya chizizizira mpaka pano. Mudzapeza kuti chakudya ndi chokoma ndi kutentha pa 115 ° F.
Onaninso: 8 zosavuta zobiriwira zopatsa chakudya cha msuzi ndi zithunzi
Idyani Kutentha Zakudya ndi Zodzoladzola
Tsabola wa Cayenne, ginger, adyo ndi tsabola wakuda ndizo zitsanzo za zosakaniza zomwe zingakulimbikitseni mkati. Gwiritsani ntchito zakumwa komanso zakudya komanso kusunga moto wanu. Chakumwa chaukali ndi njira yabwino yokhutira chilakolako chokoma komanso kupereka thupi la zonunkhira.
Onaninso: Msuzi wamtundu wa kokonati wamakono ndi Cayenne
Ndizo Zonse Zokhudza Carbs
M'malo mochepa mafuta ndi mapuloteni, monga momwe tonsefe timakondera kuchita zinthu zoterezi, zomwe thupi lanu limafunikira kwambiri polimbana ndi kuzizira ndi chakudya. Your metabolism imakula mu nyengo yozizira, zomwe zimakupangitsani kutaya mtengo wamtengo wapatali.
Kotero ngati mukudabwa chifukwa chake saladi yanu ilibe chidwi chofanana ndi yomwe idapangitsa masabata angapo apitawo, chifukwa chakuti masamba ali ndi zakudya zochepa komanso chakudya. Yesani kuwonjezera zipatso ku zakudya zanu komanso saladi yanu. Mudzadabwa ndi momwe mphamvu yaying'ono ingakulimbikitseni. Mosiyana ndi malingaliro olakwika ambiri, mapuloteni samakupatsani mphamvu, mwinanso, osati opanda mkati, komanso mafuta sagwira bwino, ndiwo chakudya chomwe chimakupatsani chakudya.
Kusakanikirana ndi Zowonongeka ndi Zochita
Monga nthawi zonse, chimbudzi chimabwera mofulumira kwambiri kuti anthu asamale kudya zakudya zopanda pake. Zophika matope , granola yaiwisi, makeke, veggie crisps ndi mikate yaiwisi zonse zimakhala zangwiro nthawi zonse zomwe zimapangitsa mimba kukhala yosangalala komanso malingaliro otonthoza.
Onaninso: Maphikidwe a Dehydrator ndi malingaliro
Malangizo a Moyo
Malo odyera ambiri omwe akudziwa kale, Kutentha mbale zanu, makapu ndi mbale zimakhudza kwambiri ndikusunga chakudya chanu chotentha. Kusamba kutsamba ndi nsonga ina yabwino kuti mukhale otentha. Mwachiwonekere kuvala zigawo zabwino zotentha ndi masokosi abwino, ngakhale kuzungulira mnyumbamo, zimakupangitsani kutenthetsa ndi kupweteka. Pamene nthawi ikupita pa zakudya zosakaniza , thupi limagwiritsira ntchito mphamvu zochepa kuti zitheke kapena kuzizira chakudya chimene mumayika, mukhoza kudzipezeratu kuti mutha kusintha ngati kutentha kunagwa.