Chinsinsi chophweka cha mbatata chokazinga ndi mbale yabwino pambali ya steak, nyama, kapena nkhuku. Kuphika mbatata mu microwave ndi kuwasiya iwo ozizira asanawawotchere mu ng'anjo yotentha amawapangitsa kukhala owala komanso ophikira.
Mungagwiritse ntchito mbatata zothamanga pa mbale iyi, kapena yesani mbatata za Yukon Gold . Yukon Golds ndizochepa kwambiri, choncho gwiritsani ntchito zisanu ndi chimodzi kapena zisanu ndi zitatu mu Chinsinsi ichi. Yukon Gold mbatata ndi mtundu wachikasu, mkati ndi kunja, ndipo amakhala ndi maonekedwe abwino komanso bongo amatha kukoma. Musagwiritsire ntchito mbatata yakufiira pamtunda uwu, chifukwa si abwino kuti aziwotcha.
Chimene Mufuna
- 4 zotsekemera za russet
- Supuni 3
- mafuta a azitona
- Anyezi 1, odulidwa
- 2 cloves adyo (minced)
- Supuni 1 ya mchere
- 1/4 supuni ya supuni
- Supuni 1 yowuma masamba a basil
- 1/2 supuni ya supuni yowuma masamba a thyme
Momwe Mungapangire Izo
- Sungani mbatata, peel, ndi kudula mu 1 "chunks. Ikani mbatata ndi 1/2 chikho madzi mu mbale yaikulu yotetezedwa ndi tizilombo tosungira.
- Sakanizani mbatata pamwamba pa mphindi 4. Zidetseni bwino mu colander, tyala mbatata muzitsulo limodzi pa pepala lakhuni, ndipo mulole kuziziritsa mpaka zouma, mphindi 20 mpaka 30. Mukhoza kuchita izi posachedwa.
- Pamene mwakonzeka kudya, preheat uvuni ku 400 ° F. Thirani mafuta a maolivi mu poto yowotcha kwambiri. Onjezerani mbatata, anyezi, adyo, mchere, tsabola, basil, ndi thyme , ndikuponya manja anu kuti muvale.
- Chowotcha mbatata kwa mphindi 30-40, kuwatembenuza mofatsa kamodzi pamene mukuphika ndi spatula, mpaka mbatata ili ndi ubweya mkati ndi phokoso ndikuyamba kuoneka bulauni kunja. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 219 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 21 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |