Momwe Mungakolole ndi Kukonzekera Nkhondo

01 ya 05

Nthawi Yomwe Yakolola Zotuta

Kupatulapo kuti nsomba zimadula (ngakhale ana aang'ono kwambiri), nsomba ndizomwe zimapangidwira kuti muzigwiritsa ntchito mu supu, pasita mbale, frittatas -momwe mumaphika omwe mumaphika pogwiritsa ntchito sipinachi. Iwo ndi ofunika kwambiri pa vutoli powasankha, chifukwa ali ndi vitamini C, calcium, potassium, flavonoids, histamine, ndi serotonin-mankhwala onse omwe amafunikira kubwezeretsa pambuyo pa nyengo yozizira komanso kuthana ndi chifuwa cha masika.

Nthaŵi yabwino yokolola nsomba ndikumapeto kwa March ndi April. Ngati atayamba maluwa, mwakhala mukuyembekezera nthawi yayitali.

Onetsetsani kuti manja anu ndi miyendo yanu yophimbidwa bwino, kuphatikizapo zida zanu ndi mavoti. Pezani malo abwino kwambiri omwe mumakhala kutali ndi misewu (komwe ali pangozi yoti apulumuke ndi mankhwala kapena owonetsedwa ndi mpweya wamoto). Nkhumba zimayenda bwino mu mkhalidwe womwewo monga blackberries ndipo nthawi zambiri zimapezeka kupikisana kumadera omwewo.

Zida Zofunikira Pokolola:

• Magolovesi amphamvu a zikopa
• Chikwama cha pulasitiki
• Mikanda
• Matikiti a ntchito ya manja yaitali kapena jekete, jeans, nsapato zolimba

02 ya 05

Momwe Mungakolole ndi Kukonzekera Nkhutu: Gawo 1

Valani magolovesi anu, ndipo yambani kufunafuna zomera zazing'ono. Kololani nsomba pogula masamba okhawo (osapitirira kuposa 3 "lonse). Yang'anani pansi pa masamba kuti muonetsetse kuti palibe kupezeka koyera.

Chifukwa mumangofuna masamba okha, osati mapesi, mudzadzipangitsani khama lanu (ndipo mwinamwake ming'alu pang'ono) kenako mutadula masamba kuchokera muziyambira pamene mukupita. Koma inu mukulimbikitsidwa kuti mutenge nthawi yomwe mungathe kudula gawo lachitatu la zomera (pafupifupi 5 "kuchokera pamwamba) ndikusiyanitsa masamba ku mapesi mukafika kunyumba.

03 a 05

Momwe Mungakolole ndi Kukonzekera Nkhutu: Gawo 2

Sungani nsalu mu thumba la pulasitiki. Muyenera kutenga thumba la zogula zodzala masamba kuti mupange msuzi womwe umapatsa makapu 10-12.

04 ya 05

Momwe Mungakolole ndi Kukonzekera Nkhutu: Gawo 3

Onetsetsani kuti masamba onse akulekanitsidwa ndi mapesi. Dulani masamba mu madzi kapena madzi otentha ndikuwalola kukhala kwa mphindi 10. Njira yochapa yokha idzachotsa mbola zochuluka kuchokera kumatope (ngakhale ine ndikupitirizabe kuti ndisakhudze iwo panthawi ino!). Mudzawona kuti madzi akuwotcha amakhala mtundu wa dzimbiri; izi sizikudetsa nkhawa.

05 ya 05

Momwe Mungakolole ndi Kukonzekera Nkhutu: Gawo 4

Bweretsani mphika waukulu wa madzi, ndipo yonjezerani mapewa angapo a mchere. Pogwiritsa ntchito kangaude kapena supuni yowonongeka, sungani masamba otsukidwa mumphika. Blanch masamba kwa mphindi zisanu, oyambitsa nthawi zina.

Pamene masambawa ndi blanching, mudzaze mbale yaikulu ndi madzi ozizira ndi ayezi chifukwa cha ayezi-madzi osambira. Tumizani masamba a blanché ku madzi a ayezi, ndipo mutenge. Apatseni iwo kusambira ndi kuwafalitsira pa tchuthi lachakudya choyera kapena mapepala, ndipo muziwawume owuma. Kusamba kwa madzi oundana kumasiya kuphika ndi kutseka mtundu wokongola wobiriwira.

Mwinanso, ngati mukukonzekera kuphika ndi masamba nthawi yomweyo, mukhoza kudumpha madzi osambira ndi kuwonjezera masamba anu.

Sungani masamba a blanché mu chidebe chotsitsimula mu furiji kwa masiku asanu, kapena mukhoza kuwuma bwino ndikuwamasula mu thumba losindikizidwa.

Nazi mfundo zingapo zatsopano zokonzekera kasupe wanu kotuta:

• Zikondweretseni kasupe ndi Nettle Soup (yotchedwa Swedish, Nässelsoppa ) yokongola, yobiriwira komanso yokoma kwambiri .
• Dulani masamba ndi kuwagwiritsa ntchito monga zokongoletsa, kuwaza pa saladi, sauces kapena mbale za dzira, monga momwe mungakhalire ndi parsley kapena cilantro.
• Patsani mbale ya Chiitaliya kapena Greek monga momwe mungapangidwire ndi sipinachi: nsomba ndizowonjezera kuwonjezera pa kudzaza kapena kupanga pasitala zokongola.