Saladi ya shrimp imeneyi ndi yokhazikika, ndipo imapanga chakudya chamasana kapena chakudya cham'mvula nyengo ya chilimwe. Kapena, kawiri kapena katatu kapepala kothandizana. Ndi saladi yosavuta, komanso yokoma nthawi iliyonse ya chaka.
Ndinkagwiritsa ntchito kanyumba kakang'ono ka mphanga, pafupifupi 51/60, ndipo anali angwiro. Mamasangweji kapena shrimp, mukhoza kuwadula mosakaniza musanayambe kusanganikirana ndi mayonesi.
Chimene Mufuna
- 2 amapanga pang'ono mpaka sing'anga yamapiri, yophika, yotsekedwa, utakhazikika
- 2 nthiti zadzulo, zamala
- Nkhuka tating'ono tating'ono, mbewu zimachotsedwa, kutchulidwa
- Supuni 2 zatsopano zouma udzu
- Supuni imodzi ya mandimu
- 4 supuni mayonesi
- Supuni 2 zokoma kirimu, kapena kulawa
- Mchere ndi tsabola, kuti mulawe
Momwe Mungapangire Izo
- Mu mbale muziphatikizana ndi shrimp, udzu winawake wothira udzu, nkhaka zouma, udzu woumba, madzi a mandimu, mayonesi, ndi kirimu wowawasa, kuti mulawe.
- Onjezani mchere ndi tsabola, kuti mulawe.
- Onetsetsani mwachikondi kuti muphatikize bwinobwino. Sungani mpaka mutumikire nthawi.
- Saladi ya shrimpyi imakhala yotchuka kwambiri-ndiyo pa letesi, kapena imatumikira monga sandwichi yodzala ndi zofewa zochepa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 249 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 309 mg |
| Sodium | 929 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 36 g |