Nsomba ndi Mpunga wa Mpunga Ndi Nandolo ndi Selari

Saladi iyi ndi mpunga wa mpunga imakhala ndi mtundu wake wokongola komanso wokoma kwambiri kuchokera ku nandolo, yodulidwa wofiira belu tsabola, udzu winawake, mayonesi, ndi zokolola. Gwiritsani ntchito saladi ndi mpunga wa mpunga pabedi la letesi yamchere ndi tomato wodulidwa kapena avocado wedges kumbali ya chakudya chabwino kwambiri cha nyengo, kapena muzisangalala ndi saladi nthawi iliyonse ya chaka. Zimapatsa saladi yophika chakudya chamadzulo.

Phala saladi yapaderadera m'malo mwa shrimp ndi phokoso la lobster, kapena mugwiritsire ntchito khungu, shrimp, ndi lobster.

Ngati muli ndifupipafupi nthawi, gwiritsani ntchito zouma zowonongeka (thaw mu firiji) komanso mpunga wa mphindi 90 wokhazikika. Zonse zomwe muyenera kuchita ndiloyani mpunga uzizizira, sungani masamba ochepa, ndikuponyera palimodzi.

Chimene Mufuna

• 1 1/2 chikho chophika mpunga
• 1 shrimp piritsi
• 1/2 chikho chodula udzu winawake
• 3 anyezi wobiriwira, mopepuka pang'ono
• Supuni 2 zophika bwino belu wofiira
• 1 chikho
• nyemba zobiriwira kapena zozizira, zophika mpaka zokoma
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni tsabola wakuda
• 1/2 supuni ya supuni ya udzu winawake
• 1/2 mpaka 3/4 chikho mayonesi
• Supuni 2
• katsabola katsabola

Momwe Mungapangire Izo

1. Kuphika mpunga potsatira malangizo a phukusi. Chotsani kutentha ndi kuzizira kwathunthu.
2. Peel the shrimp. Pangani kumapeto kwa shrimp kuti musagwe pang'ono ndi mpeni wakuthwa. Chotsani mdima wamdima; Sambani bwino. Bweretsani ndi shrimp otsala.
3. Bweretsani chotupa cha madzi kwa chithupsa; onjezerani shrimp ndikuchepetsanso kutentha. Imani kwa mphindi zitatu, kapena mpaka mphiri zikhale zofiira ndi pinki. Nthawi imadalira kukula kwa shrimp. Siyani ma shrimp akuzizira ndi kuwawaza iwo mwaluso.

1. Mu mbale yotumikira, phatikiza nsomba, udzu winawake, anyezi, nandolo ndi tsabola wofiira. Fukani ndi mchere, tsabola ndi mbewu ya udzu winawake.
2. Onjezerani mpunga utakhazikika ku chisakanizo cha shrimp; onjezerani mayonesi ndi katsabola kadziso ndi kusakaniza bwino.
3. Sakani ndi kusintha kusintha.

Mwinanso Mungakonde
Saladi yosavuta

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	658
Mafuta Onse	28 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	6 g
Cholesterol	241 mg
Sodium	875 mg
Zakudya	66 g
Matenda a Zakudya	4 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)