Tsamba la tchizi lili ndi zitsamba ndi zonunkhira zokoma ndi mafuta ndi vinyo wofiira vinyo wosasa kuti asakanize chisanganizocho mu phala wandiweyani. Yofanana kwambiri ndi pesto, popanda mtedza wa pine. Gwiritsani ntchito mankhwalawa pa nyama iliyonse yowonjezeramo kukoma kwakukulu kochokera ku Italiya.
Chimene Mufuna
- 1/2 chikho / 120 mL tchizi ta parmesan (grated)
- 1/4 chikho / 60 mL mafuta odzola
- 1/4 chikho / 60 mL vinyo wofiira vinyo wosasa
- Supuni 2/30 mL basil (zouma)
- Supuni 2/30 mL oregano (zouma)
- Supuni 1/15 mL tsabola wakuda (nthaka yatsopano)
- 4 cloves adyo (minced)
Momwe Mungapangire Izo
1. Phatikizani zonse zopangira ndikusungira mu kapu kapena mu pulasitiki. Gwiritsani ntchito mwamsanga kapena kusungira mu chidebe chotsitsimula mu firiji. Kusakaniza kudzapindula masiku 3 mpaka 4.
2. Pangani tsiku loyamba kuti mavitamini asakanike. Sungani mu furiji ndikugwiritsira ntchito monga mukufunikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 95 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 4 mg |
| Sodium | 83 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |